Dinner for 4

Teriyaki Chicken Rice

Name: Teriyaki Chicken Rice
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tbsp olive oil; 1 lb boneless skinless chicken breasts; 2 cloves garlic; 2 1/4 cups low-sodium chicken broth; 1 cup white rice; 1/2 cup sliced carrots; 1/4 cup low-sodium soy sauce; 2 cups small broccoli florets; 2 tbsp sliced green onions; sesame oil (optional); 1/4 cup low-sodium soy sauce; 1/4 cup honey; 1 tbsp rice vinegar; 1/2 tsp ground ginger

$8.93for 440 minServes 4

Chicken, rice, carrots, and broccoli simmer together in one pan with teriyaki and soy sauce for a complete meal.

Photo: the-girl-who-ate-everything.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Broth, 19 oz$0.07/oz typical	19 oz	$1.31Typical price
	Rice, 6.5 oz$0.08/oz typical	6.5 oz	$0.52Typical price
	Carrots, 0.15 lb$1.09/lb typical	0.15 lb	$0.15Typical price
	Broccoli, 0.4 lb$1.99/lb typical	0.4 lb	$0.75Typical price
	Green onions, a little$1.19 each typical	a little	$0.15Typical price
Total for the servings shown		$8.93

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap rice for quinoaabout $0.12/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilSoy sauceAsian sauces and pastesHoney or maple syrupVinegarDried herbs, spices and seasoning blends

Not included in the cost.

40 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Dairy-free High-protein Budget Family Dinners One-pot

Typical price

$2.23 per serving$8.93 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp olive oil
1 lb boneless skinless chicken breasts
2 cloves garlic
2 1/4 cups low-sodium chicken broth
1 cup white rice
1/2 cup sliced carrots
1/4 cup low-sodium soy sauce
2 cups small broccoli florets
2 tbsp sliced green onions
sesame oil (optional)
1/4 cup low-sodium soy sauce
1/4 cup honey
1 tbsp rice vinegar
1/2 tsp ground ginger

Steps

Heat olive oil in a large 12-inch skillet over medium-high heat, then cook chicken for 4 minutes per side.
Add garlic, broth, rice, carrots, teriyaki sauce, and soy sauce, then bring the mixture to a boil.
Cover the skillet, reduce heat to low, and simmer for 18 minutes.
Stir in broccoli, cover, and cook for 5 minutes until the chicken reaches 165 F and the rice is tender.
Rest the covered skillet for 3 minutes, then stir before serving.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.