Breakfast for 8

Sweet Potato Spinach Frittata

Name: Sweet Potato Spinach Frittata
Total time: 38 min
Yield: 8 servings
Cuisine: American
Ingredients: 4 cups grated sweet potato; 2 1/2 oz baby spinach (optional); 1 1/2 cups diced onion; 8 large eggs; 5/8 cup milk; 1 tbsp extra virgin olive oil; 3 cloves garlic; 1/4 tsp nutmeg; 1/4 tsp allspice; 3/8 tsp salt; 1/5 tsp garlic powder; 1 few cranks of black pepper; 3 1/2 tbsp goat cheese or feta (optional); garnish with fresh basil (optional)

$3.04for 438 minServes 8

Grated sweet potatoes, spinach, onions, eggs, and feta bake together into a tender, savory breakfast frittata.

Photo: peasandcrayons.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Sweet potatoes, 1.25 lb$1.29/lb typical	1.25 lb	$1.61Typical price
	Spinach, 1.25 oz$0.35/oz typical	1.25 oz	$0.44Typical price
	Onions, 0.45 lb$1.29/lb typical	0.45 lb	$0.61Typical price
	Eggs, 8$0.30 each typical	8	$2.40Typical price
	Milk, 5.25 oz$0.04/oz typical	5.25 oz	$0.21Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Feta, 0.5 oz$0.70/oz typical	0.5 oz	$0.38Typical price
Total for the servings shown		$6.09

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap milk for almondabout $0.01/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

38 minstart to table
Mediumdifficulty
8servings as written
$typical cost tier

American Vegetarian Gluten-free Budget Breakfasts Fall

Typical price

$0.76 per serving$3.04 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 cups grated sweet potato
2 1/2 oz baby spinach (optional)
1 1/2 cups diced onion
8 large eggs
5/8 cup milk
1 tbsp extra virgin olive oil
3 cloves garlic
1/4 tsp nutmeg
1/4 tsp allspice
3/8 tsp salt
1/5 tsp garlic powder
1 few cranks of black pepper
3 1/2 tbsp goat cheese or feta (optional)
garnish with fresh basil (optional)

Steps

Heat the oven to 400 F and warm the olive oil in a 10-inch oven-safe skillet over medium heat.
Cook the onion and grated sweet potato for 8 minutes, stirring often, until the potato begins to soften.
Add the garlic and spinach, and cook for 2 minutes until the spinach wilts.
Whisk the eggs, milk, nutmeg, allspice, salt, garlic powder, and pepper in a bowl.
Pour the egg mixture into the skillet, sprinkle with goat cheese or feta, and bake for 15 minutes until the eggs are firm.
Rest the frittata for 5 minutes before slicing.

Main ingredient on sale this week? See what to make with eggs on sale.