Dinner for 6

Sweet Potato Noodles

Name: Sweet Potato Noodles
Total time: 35 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 small yellow onion; 2 jarred red peppers; 1 large sweet potato peeled and cut into 1/2 inch cubes; 2 cloves garlic; 1/2 cup milk of choice; 1/4 cup parmesan; 1/2 tsp salt; 1/4 tsp black pepper; optional 1/4 teaspoon smoked paprika; 2 tbsp olive oil; 3 large sweet potatoes; 3 cups baby spinach; 1/2 cup sun-dried tomatoes; 1 handful fresh basil leaves; olive oil for drizzling (optional)

$5.98for 435 minServes 6

Sweet potato noodles combine with spinach and sun-dried tomatoes in a creamy roasted pepper and Parmesan sauce.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.3 lb$1.29/lb typical	0.3 lb	$0.39Typical price
	Bell peppers, 0.75 lb$2.49/lb typical	0.75 lb	$1.87Typical price
	Sweet potatoes, 2.5 lb$1.29/lb typical	2.5 lb	$3.23Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Milk, 4.25 oz$0.04/oz typical	4.25 oz	$0.17Typical price
	Parmesan, 1 oz$0.55/oz typical	1 oz	$0.48Typical price
	Spinach, 3 oz$0.35/oz typical	3 oz	$1.05Typical price
	Artichoke hearts, 3 oz$0.18/oz typical	3 oz	$0.54Typical price
	Fresh herbs (cilantro, 0.5$1.49 each typical	0.5	$0.74Typical price
Total for the servings shown		$8.97

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap milk for almondabout $0.01/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilSalt and pepper

Not included in the cost.

35 minstart to table
Mediumdifficulty
6servings as written
$typical cost tier

American Vegetarian Budget Family Dinners Fall

Typical price

$1.49 per serving$5.98 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp olive oil
1 small yellow onion
2 jarred red peppers
1 large sweet potato peeled and cut into 1/2 inch cubes
2 cloves garlic
1/2 cup milk of choice
1/4 cup parmesan
1/2 tsp salt
1/4 tsp black pepper
optional 1/4 teaspoon smoked paprika
2 tbsp olive oil
3 large sweet potatoes
3 cups baby spinach
1/2 cup sun-dried tomatoes
1 handful fresh basil leaves
olive oil for drizzling (optional)

Steps

Heat 1 tablespoon of olive oil in a saucepan over medium heat, then cook the onion, peppers, cubed sweet potato, and garlic for 10 minutes.
Add the milk, cover the saucepan, and simmer for 8 minutes until the sweet potato is soft.
Blend the sauce with the Parmesan, salt, and pepper until smooth.
Heat the remaining olive oil in a large skillet over medium heat, add the spiralized sweet potatoes, and cook for 6 minutes.
Stir in the spinach and sun-dried tomatoes, then cook for 3 minutes until the spinach wilts.
Toss the noodles with the sauce and basil, and cook for 2 minutes until heated through.