Breakfast for 3

Strawberry Chia Pudding with berries

Name: Strawberry Chia Pudding with berries
Total time: 20 min
Yield: 3 servings
Cuisine: American
Ingredients: 1/4 cup chia seeds; 3/4 cup warm water; 2 cups strawberries; 1/2 tsp lemon zest (optional); 1 tbsp maple syrup (optional); 1/2 cup non-dairy yogurt; 1 tbsp maple syrup (optional); 2 tsp lemon juice; 1 pinch salt; 1/2 tsp vanilla extract; 3/4 cup chopped fresh strawberries; hemp seeds

$10.48for 420 minServes 3

Blended strawberries and yogurt combine with soaked chia seeds for a cool, lightly sweet pudding.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 1.75 oz$0.70/oz typical	1.75 oz	$1.14Typical price
	Berries, 14 oz$0.40/oz typical	14 oz	$5.50Typical price
	Lemons and limes, a little$0.60 each typical	a little	$0.01Typical price
	Yogurt, 4.25 oz$0.12/oz typical	4.25 oz	$0.51Typical price
	Juice, 0.25 oz$0.04/oz typical	0.25 oz	$0.01Typical price
Total for the servings shown		$7.86

Pantry staples you likely have

Honey or maple syrupCornstarch, vanilla, yeast, cocoa

Not included in the cost.

20 minstart to table
Easydifficulty
3servings as written
$$typical cost tier

American Vegetarian Gluten-free Budget Breakfasts Lunches No-cook Back to school Spring Summer

Typical price

$2.62 per serving$10.48 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/4 cup chia seeds
3/4 cup warm water
2 cups strawberries
1/2 tsp lemon zest (optional)
1 tbsp maple syrup (optional)
1/2 cup non-dairy yogurt
1 tbsp maple syrup (optional)
2 tsp lemon juice
1 pinch salt
1/2 tsp vanilla extract
3/4 cup chopped fresh strawberries
hemp seeds

Steps

Whisk the chia seeds into the warm water and rest for 10 minutes.
Blend 2 cups strawberries with lemon zest, maple syrup, yogurt, lemon juice, salt, and vanilla until smooth.
Stir the chia mixture into the strawberry mixture.
Fold in the chopped strawberries and chill for 10 minutes.
Top with hemp seeds before serving.