What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Bananas, 0.25 lb$0.62/lb typical | 0.25 lb | $0.15Typical price | |
| Almond, 6.5 oz$0.05/oz typical | 6.5 oz | $0.32Typical price | |
| Nuts and seeds, 1.25 oz$0.70/oz typical | 1.25 oz | $0.79Typical price | |
| Berries, 6.25 oz$0.40/oz typical | 6.25 oz | $2.50Typical price | |
| Total for the servings shown | $6.44 | ||
Pantry staples you likely have
VinegarHoney or maple syrupCornstarch, vanilla, yeast, cocoaCooking spray, shortening, ghee, coconut and sesame oilFlourSugar and brown sugarBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
- 45 minstart to table
- Mediumdifficulty
- 12servings as written
- $typical cost tier
AmericanVegetarianDairy-freeKid-friendlyBudgetBreakfastsBack to schoolSummer
$0.54 per serving$2.15 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 3/4 cup mashed ripe banana
- 3/4 cup plus 2 tablespoons unsweetened almond milk
- 1 tsp apple cider vinegar
- 1/4 cup pure maple syrup
- 1 tsp pure vanilla extract
- 1/4 cup coconut oil
- 2 cups white spelt flour
- 5 tbsp coconut sugar or natural cane sugar
- 2 tsp baking powder
- 1 1/2 tsp cinnamon
- 1/2 tsp fine grain sea salt
- 1/2 tsp baking soda
- 1/2 cup walnut halves (optional)
- 1 1/4 cups frozen or fresh blueberries
Steps
- Heat the oven to 350 F and grease a 12-cup muffin pan with oil.
- Stir the banana, almond milk, vinegar, maple syrup, vanilla, and melted coconut oil in a bowl.
- Whisk the flour, sugar, baking powder, cinnamon, salt, and baking soda in a second bowl.
- Stir the wet mixture into the dry mixture until nearly combined.
- Fold in the blueberries and walnuts if using.
- Divide the batter among the muffin cups and bake for 25 minutes, until firm.
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