Breakfast for 6

Spinach Feta Egg Muffins

Name: Spinach Feta Egg Muffins
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 eggs; 1/2 tsp salt; 1/4 tsp black pepper; 3/4 cup chopped spinach; 1/2 cup diced red capsicum / bell pepper; 8 cherry tomatoes; 1/2 cup shallots; 70 g / 2.5 oz feta; oil spray (optional)

$4.02for 430 minServes 6

These baked egg muffins combine spinach, peppers, tomatoes, shallots, and feta for a quick savory breakfast.

Photo: recipetineats.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Eggs, 6$0.30 each typical	6	$1.80Typical price
	Spinach, 0.75 oz$0.35/oz typical	0.75 oz	$0.26Typical price
	Bell peppers, 0.15 lb$2.49/lb typical	0.15 lb	$0.39Typical price
	Cherry and grape tomatoes, 4.75 oz$0.30/oz typical	4.75 oz	$1.44Typical price
	Leeks and shallots, a little$3.49/lb typical	a little	$0.33Typical price
	Feta, 2.5 oz$0.70/oz typical	2.5 oz	$1.73Typical price
Total for the servings shown		$6.03

Pantry staples you likely have

Salt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

30 minstart to table
Easydifficulty
6servings as written
$typical cost tier

American Vegetarian Gluten-free Low-carb Kid-friendly Budget Breakfasts Back to school

Typical price

$1.00 per serving$4.02 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

6 eggs
1/2 tsp salt
1/4 tsp black pepper
3/4 cup chopped spinach
1/2 cup diced red capsicum / bell pepper
8 cherry tomatoes
1/2 cup shallots
70 g / 2.5 oz feta
oil spray (optional)

Steps

Heat the oven to 375 F and lightly oil six cups of a 12-cup muffin pan.
Whisk the eggs, salt, and pepper in a medium bowl.
Divide the spinach, bell pepper, tomatoes, shallots, and feta among the six muffin cups.
Pour the egg mixture over the vegetables and cheese.
Bake for 18 to 22 minutes, until the eggs are firm in the centers.

Main ingredient on sale this week? See what to make with eggs on sale.