What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Oats, 4.5 oz$0.10/oz typical | 4.5 oz | $0.45Typical price |
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
 | Bell peppers, 0.1 lb$2.49/lb typical | 0.1 lb | $0.26Typical price |
 | Poblano and other fresh chiles, 1.25$0.60 each typical | 1.25 | $0.75Typical price |
 | Zucchini and summer squash, 0.3 lb$1.79/lb typical | 0.3 lb | $0.50Typical price |
 | Green onions, a little$1.19 each typical | a little | $0.11Typical price |
 | Eggs, 1$0.30 each typical | 1 | $0.30Typical price |
 | Onions, 1.6 lb$1.29/lb typical | 1.6 lb | $2.06Typical price |
 | Romaine and salad greens, 0.25$2.49 each typical | 0.25 | $0.62Typical price |
 | Cabbage, 2 lb$0.79/lb typical | 2 lb | $1.58Typical price |
 | Lemons and limes, 0.5$0.60 each typical | 0.5 | $0.30Typical price |
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.19Typical price |
 | Juice, a little$0.04/oz typical | a little | $0.01Typical price |
| Total for the servings shown | $9.44 | ||
Swaps
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsHoney or maple syrupMustard, mayo, ketchupHot sauce
Not included in the cost.
- 25 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AmericanVegetarianDairy-freeBudgetDinnersLunchesSummer grillingSpring
$2.36 per serving$9.44 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 1/2 cup old-fashioned rolled oats
- 15 oz canned chickpeas
- 1/3 cup finely diced bell pepper
- 1 jalapeño pepper
- 1 cup grated zucchini
- 1 1/2 tbsp green onion
- 1/2 tbsp avocado oil
- 1/2 tsp garlic powder
- 1/2 tsp red pepper flakes
- 1/4 tsp dried oregano
- 1/4 tsp salt
- 1 large egg
- 4 onion roll buns
- leafy green lettuce of choice for topping (optional)
- 1 heaping cup cabbage
- 1/2 a fresh jalapeño (optional)
- 1/2 tbsp honey
- 1/2 tbsp avocado oil
- 1 lime (optional)
- 1 pinch salt
- fresh cilantro (optional)
- 1/3 cup quality mayo
- 1 tsp fresh lime juice
- 1 1/2 tbsp sriracha (optional)
- 1/5 tsp garlic powder
Steps
- Mash the chickpeas in a large bowl, then stir in oats, bell pepper, jalapeño, zucchini, green onion, egg, garlic powder, red pepper flakes, oregano, and salt.
- Shape the mixture into four patties and let them stand for 3 minutes.
- Heat the avocado oil in a 12-inch skillet over medium heat.
- Cook the patties for 5 minutes per side, until firm and the centers reach 165 F.
- Mix the cabbage with honey, avocado oil, lime juice, and a pinch of salt, then serve the burgers on onion rolls with cabbage and lettuce.
Main ingredient on sale this week? See what to make with canned beans on sale.
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