Dinner for 2

Chickpea Avocado Sandwich Filling

Name: Chickpea Avocado Sandwich Filling
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 8 oz can chickpeas; 1/2 large avocado; 1/3 cup diced onion; 1/4 cup chopped bell pepper; 1/4 cup chopped celery; 1/4 cup chopped dill pickle; 1 tbsp dijon mustard; 1 tbsp lemon juice; 1/2 tbsp dried dill; 1 1/2 tsp kosher salt plus lots of fresh ground black pepper; 1/2 tsp garlic powder; grated carrot and spinach (optional)

$4.97for 415 minServes 2

This no-cook filling mixes chickpeas and avocado with crunchy vegetables, pickle, mustard, lemon, dill, and seasonings.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 8 oz$0.09/oz typical	8 oz	$0.72Typical price
	Avocados, 0.5$1.29 each typical	0.5	$0.65Typical price
	Onions, 0.1 lb$1.29/lb typical	0.1 lb	$0.13Typical price
	Bell peppers, a little$2.49/lb typical	a little	$0.19Typical price
	Celery, a little$2.29 each typical	a little	$0.14Typical price
	Pickles and olives, 1.25 oz$0.18/oz typical	1.25 oz	$0.22Typical price
	Juice, 0.5 oz$0.04/oz typical	0.5 oz	$0.02Typical price
Total for the servings shown		$2.48

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Mustard, mayo, ketchupDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

15 minstart to table
Easydifficulty
2servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Dinners Lunches No-cook Back to school Spring

Typical price

$1.24 per serving$4.97 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

8 oz can chickpeas
1/2 large avocado⁠
1/3 cup diced onion⁠
1/4 cup chopped bell pepper⁠
1/4 cup chopped celery⁠
1/4 cup chopped dill pickle⁠
1 tbsp dijon mustard⁠
1 tbsp lemon juice⁠
1/2 tbsp dried dill⁠
1 1/2 tsp kosher salt plus lots of fresh ground black pepper⁠
1/2 tsp garlic powder⁠
grated carrot and spinach (optional)

Steps

Drain the chickpeas for 2 minutes.
Mash the chickpeas and avocado in a bowl for 4 minutes.
Stir in the onion, bell pepper, celery, pickle, mustard, lemon juice, dill, salt, pepper, and garlic powder for 5 minutes.
Fold in grated carrot and spinach, if using, for 2 minutes.
Rest the filling for 2 minutes before using.

Main ingredient on sale this week? See what to make with canned beans on sale.