Dinner for 4

Spanish Lamb Shoulder with Beans

Name: Spanish Lamb Shoulder with Beans
Total time: 70 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 2 1/2 kg lamb shoulder; 1 tblsp olive oil; 2 chopped onion; 4 chopped carrots; 1 garlic bulb; 500 ml chicken stock; 1200 g butter beans; 450 g roasted pepper; 300 g black olives; 4 tbsp parsley; 4 cloves crushed garlic; 1 tbsp hot smoked paprika; 4 tbsp olive oil; 1/2 tsp rosemary

$67.34for 470 minServes 4

Lamb shoulder cooks under pressure with onions, carrots, garlic, stock, beans, peppers, olives, and smoky spices.

Photo: TheMealDB

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Lamb, 5.5 lb$9.99/lb typical	5.5 lb	$55.05Typical price
	Onions, 0.8 lb$1.29/lb typical	0.8 lb	$1.03Typical price
	Carrots, 0.65 lb$1.09/lb typical	0.65 lb	$0.68Typical price
	Garlic, 1.5$0.75 each typical	1.5	$1.05Typical price
	Broth, 18 oz$0.07/oz typical	18 oz	$1.23Typical price
	Canned beans, 42 oz$0.09/oz typical	42 oz	$3.81Typical price
	Pickles and olives, 11 oz$0.18/oz typical	11 oz	$1.90Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
	Mint, a little$1.99 each typical	a little	$0.02Typical price
Total for the servings shown		$67.34

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

70 minstart to table
Mediumdifficulty
4servings as written
$$$$typical cost tier

Spanish Dairy-free High-protein Family Dinners Instant Pot Spring

Typical price

$16.83 per serving$67.34 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 1/2 kg lamb shoulder
1 tblsp olive oil
2 chopped onion
4 chopped carrots
1 garlic bulb
500 ml chicken stock
1200 g butter beans
450 g roasted pepper
300 g black olives
4 tbsp parsley
4 cloves crushed garlic
1 tbsp hot smoked paprika
4 tbsp olive oil
1/2 tsp rosemary

Steps

Cut the lamb shoulder into 6-centimeter pieces and season with salt and pepper.
Heat 1 tablespoon oil in a large pressure cooker and brown the lamb in batches for 8 minutes.
Add the onions, carrots, garlic bulb, stock, paprika, and rosemary.
Seal the pressure cooker and cook on high pressure for 25 minutes.
Release the pressure for 10 minutes, then open the cooker and check that the lamb reaches 145 F.
Stir in the beans, roasted peppers, olives, crushed garlic, parsley, and remaining oil, then simmer uncovered for 5 minutes.

Main ingredient on sale this week? See what to make with lamb on sale.