What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Onions, 0.15 lb$1.29/lb typical | 0.15 lb | $0.20Typical price |
 | Garlic, a little$0.75 each typical | a little | $0.03Typical price |
 | Canned corn and vegetables, 15 oz$0.07/oz typical | 15 oz | $1.05Typical price |
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
 | Tomato paste and sauce, 15 oz$0.10/oz typical | 15 oz | $1.50Typical price |
 | Canned tomatoes, 15 oz$0.08/oz typical | 15 oz | $1.20Typical price |
 | Broth, 15 oz$0.07/oz typical | 15 oz | $1.05Typical price |
 | Quinoa, 3 oz$0.20/oz typical | 3 oz | $0.60Typical price |
 | Enchilada, 4 oz$0.16/oz typical | 4 oz | $0.64Typical price |
 | Chicken breast, 0.95 lb$3.49/lb typical | 0.95 lb | $3.27Typical price |
| Total for the servings shown | $11.31 | ||
Swaps
- Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends
Not included in the cost.
- 75 minstart to table
- Mediumdifficulty
- 12servings as written
- $typical cost tier
MexicanDairy-freeBudgetFamilyLunchesDinnersBack to schoolCold-weather comfortWinter
$0.94 per serving$3.77 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Ingredients
- 1/2 cup chopped onion
- 1 tsp minced garlic
- 1 tbsp olive oil
- 3 cups water
- 1 can whole kernel corn
- 1 can (15 oz) black beans
- 1 can (15 oz) tomato sauce
- 1 can diced tomatoes
- 1 can chicken broth
- 1/2 cup medium pearl barley
- 1 can (4 oz) chopped green chiles
- 1 tbsp chili powder
- 3/4 tsp ground cumin
- 3 cups cubed cooked chicken
Steps
- Heat the olive oil in a large soup pot over medium heat, then cook the onion and garlic for 5 minutes.
- Add the water, chicken broth, and barley, then simmer uncovered for 40 minutes.
- Stir in the corn, black beans, tomato sauce, diced tomatoes, green chiles, chili powder, cumin, salt, and pepper.
- Simmer the soup for 20 minutes until the barley is tender.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Add the cooked chicken and simmer for 10 minutes until heated through.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
Find this week's cheapest dinners
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