Dinner for 4

Slow Cooker Tofu Vegetable Curry

Name: Slow Cooker Tofu Vegetable Curry
Total time: 270 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 16 oz extra firm tofu; 1 cans (14 1/2 oz) coconut milk; 1 cup vegetable broth; 1/4 cup thai green curry paste; 1 tbsp fresh minced ginger; 1/2 tsp turmeric; 1 tsp salt; 1 tbsp coconut sugar; 1 onion; 1 1/2 cups sliced bell pepper; 3/4 cup peas; 1 small eggplant; 2 1/2 cups brown rice or quinoa (optional)

$11.02for 4270 minServes 4

Tofu and vegetables slowly cook in coconut milk, broth, and Thai green curry paste until tender and richly seasoned.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tofu, 16 oz$0.17/oz typical	16 oz	$2.72Typical price
	Coconut milk, 15 oz$0.14/oz typical	15 oz	$2.03Typical price
	Broth, 8.25 oz$0.07/oz typical	8.25 oz	$0.58Typical price
	Fresh ginger, 0.25 oz$0.40/oz typical	0.25 oz	$0.10Typical price
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Bell peppers, 0.45 lb$2.49/lb typical	0.45 lb	$1.17Typical price
	Frozen vegetables, 3.75 oz$0.10/oz typical	3.75 oz	$0.38Typical price
	Eggplant, 0.75 lb$1.99/lb typical	0.75 lb	$1.49Typical price
	Wild, 8.25 oz$0.15/oz typical	8.25 oz	$1.22Typical price
Total for the servings shown		$11.02

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Asian sauces and pastesDried herbs, spices and seasoning blendsSugar and brown sugar

Not included in the cost.

270 minstart to table
Involveddifficulty
4servings as written
$$typical cost tier

Thai Vegetarian Vegan Dairy-free Budget Family Dinners Slow cooker

Typical price

$2.75 per serving$11.02 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

16 oz extra firm tofu
1 cans (14 1/2 oz) coconut milk
1 cup vegetable broth
1/4 cup thai green curry paste
1 tbsp fresh minced ginger
1/2 tsp turmeric
1 tsp salt
1 tbsp coconut sugar
1 onion
1 1/2 cups sliced bell pepper
3/4 cup peas
1 small eggplant
2 1/2 cups brown rice or quinoa (optional)

Steps

Cut the tofu, onion, and eggplant into bite-size pieces.
Add the tofu, onion, bell pepper, peas, eggplant, coconut milk, broth, curry paste, ginger, turmeric, salt, and coconut sugar to a slow cooker.
Stir the mixture until evenly combined.
Cover and cook on high for 4 hours 30 minutes, until the vegetables are tender and the curry is hot.

Main ingredient on sale this week? See what to make with tofu on sale.