Dinner for 4
Kadai Gobi with Tempeh
$6.83for 450 minServes 4
Cauliflower and tempeh simmer with peppers, tomatoes, ginger, garlic, and Indian spices in a savory skillet sauce.
Photo: veganricha.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Tofu, 8 oz$0.17/oz typical | 8 oz | $1.36Typical price |
 | Bell peppers, 0.4 lb$2.49/lb typical | 0.4 lb | $0.93Typical price |
 | Cauliflower, a little$3.29 each typical | a little | $0.48Typical price |
 | Onions, 0.2 lb$1.29/lb typical | 0.2 lb | $0.26Typical price |
 | Fresh tomatoes, 1.25 lb$1.99/lb typical | 1.25 lb | $2.49Typical price |
 | Fresh ginger, 0.5 oz$0.40/oz typical | 0.5 oz | $0.20Typical price |
 | Garlic, 0.5$0.75 each typical | 0.5 | $0.38Typical price |
 | Canned chiles and chipotles in adobo, 1 oz$0.35/oz typical | 1 oz | $0.35Typical price |
 | Juice, a little$0.04/oz typical | a little | $0.01Typical price |
| Total for the servings shown | $6.83 | ||
Swaps
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSugar and brown sugar
Not included in the cost.
- 50 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
IndianVegetarianVeganDairy-freeGluten-freeBudgetFamilyDinners
$1.71 per serving$6.83 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 8 oz tempeh
- 1 green bell pepper
- 1 cup cauliflower florets
- 1/2 onion chopped or sliced
- 1 tbsp oil
- 4 tomatoes
- 1/2 inch piece of ginger
- 5 cloves garlic
- 1 green chili
- 1/2 tsp cumin seed
- 1 tsp coriander powder
- 1/2 tsp turmeric
- 1/2 tsp garam masala
- 3/4 tsp salt (optional)
- 1/4 tsp raw sugar
- 1 tsp lemon juice
- 1 cup water
Steps
- Chop the tempeh, bell pepper, cauliflower, onion, tomatoes, ginger, garlic, and green chili for 10 minutes.
- Heat the oil in a large skillet over medium heat, then cook the cumin seeds and onion for 10 minutes.
- Add the tomatoes, ginger, garlic, chili, coriander, turmeric, garam masala, sugar, and salt, then cook for 15 minutes.
- Add the water, tempeh, bell pepper, and cauliflower, then simmer covered for 15 minutes until the vegetables are tender.
- Stir in the lemon juice before serving.
Main ingredient on sale this week? See what to make with tofu on sale.
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