Dinner for 4

Shrimp White Bean Skillet

Name: Shrimp White Bean Skillet
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 bunch broccoli rabe; 3 tbsp extra-virgin olive oil; 4 cloves garlic; 1 lb large raw shrimp; 1 tsp kosher salt; 1/2 tsp freshly cracked black pepper; 1/2 tsp red pepper flakes (optional); 2 cans (15 oz) white beans; 1 cup chicken stock; finely grated parmesan (optional); crusty bread (optional)

$13.16for 425 minServes 4

Broccoli rabe, shrimp, and white beans cook with garlic, olive oil, and chicken stock for a quick skillet dinner.

Shrimp White Bean Skillet with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Broccoli, 0.5 lb$1.99/lb typical	0.5 lb	$0.99Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.30Typical price
	Shrimp, 1 lb$7.99/lb typical	1 lb	$7.99Typical price
	Canned beans, 30 oz$0.09/oz typical	30 oz	$2.70Typical price
	Broth, 8.25 oz$0.07/oz typical	8.25 oz	$0.58Typical price
	Parmesan, 0.25 oz$0.55/oz typical	0.25 oz	$0.14Typical price
Total for the servings shown		$13.16

Swaps

Swap shrimp for white fish (tilapiaabout $1.00/lb less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

25 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American High-protein Family Dinners

Typical price

$3.29 per serving$13.16 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 bunch broccoli rabe
3 tbsp extra-virgin olive oil
4 cloves garlic
1 lb large raw shrimp
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
1/2 tsp red pepper flakes (optional)
2 cans (15 oz) white beans
1 cup chicken stock
finely grated parmesan (optional)
crusty bread (optional)

Steps

Trim the broccoli rabe and simmer it in water for 3 minutes, then drain it.
Heat the olive oil in a large skillet and cook the garlic for 1 minute.
Add the shrimp, salt, pepper, and red pepper flakes, then cook for 3 minutes per side.
Stir in the broccoli rabe, drained beans, and chicken stock.
Simmer for 5 minutes, until the shrimp are opaque and reach 145 F.

Main ingredient on sale this week? See what to make with shrimp on sale.