Dinner for 4

Shrimp Parmesan

Name: Shrimp Parmesan
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb raw extra-large shrimp; 2 tbsp extra-virgin olive oil; 1/4 tsp paprika; kosher salt and freshly ground black pepper (optional); 2 tbsp grass-fed butter; 2 cloves garlic; 1 & 1/2 cups halved cherry tomatoes; 2 cups baby spinach; 1/2 cup canned coconut milk or heavy cream; 1/4 cup grated parmesan cheese (optional); 1 tbsp fresh parsley

$10.60for 425 minServes 4

Garlic shrimp simmer with tomatoes, spinach, and creamy sauce before finishing with Parmesan and parsley.

Photo: primaverakitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Shrimp, 1 lb$7.99/lb typical	1 lb	$7.99Typical price
	Butter, 1 oz$0.40/oz typical	1 oz	$0.40Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Cherry and grape tomatoes, 0.5 oz$0.30/oz typical	0.5 oz	$0.18Typical price
	Spinach, 2 oz$0.35/oz typical	2 oz	$0.70Typical price
	Coconut milk, 4.25 oz$0.14/oz typical	4.25 oz	$0.60Typical price
	Parmesan, 0.5 oz$0.55/oz typical	0.5 oz	$0.24Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.05Typical price
Total for the servings shown		$10.60

Swaps

Swap shrimp for white fish (tilapiaabout $1.00/lb less at typical prices
Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

25 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American Gluten-free Low-carb Budget Family Dinners

Typical price

$2.65 per serving$10.60 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb raw extra-large shrimp
2 tbsp extra-virgin olive oil
1/4 tsp paprika
kosher salt and freshly ground black pepper (optional)
2 tbsp grass-fed butter
2 cloves garlic
1 & 1/2 cups halved cherry tomatoes
2 cups baby spinach
1/2 cup canned coconut milk or heavy cream
1/4 cup grated parmesan cheese (optional)
1 tbsp fresh parsley

Steps

Pat the shrimp dry and season them with paprika, salt, and pepper.
Heat the olive oil in a large skillet over medium heat for 1 minute.
Cook the shrimp for 2 to 3 minutes per side, until opaque and firm, then transfer them to a plate.
Melt the butter in the skillet and cook the garlic for 30 seconds.
Add the tomatoes and spinach, then cook for 3 to 4 minutes until the spinach wilts.
Stir in the coconut milk or heavy cream and simmer for 4 minutes.
Return the shrimp, add the Parmesan and parsley, and cook for 1 to 2 minutes until the shrimp reaches 145 F.

Main ingredient on sale this week? See what to make with shrimp on sale.