Dinner for 6

Sheet Pan Salmon Dinner with red onions

Name: Sheet Pan Salmon Dinner with red onions
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb baby potatoes; 1 can (15 oz) chickpeas; 1 red onion; 3 tbsp extra virgin olive oil; 1 1/2 tsp paprika; 1 1/2 tsp cumin; 1 1/2 tsp garlic powder; 1 1/2 tsp kosher salt; 1 tsp ground turmeric; 1 tsp fresh thyme; freshly ground black pepper (optional); 30 oz salmon; 1 cup plain whole milk greek yogurt; 1/2 cup fresh leafy herbs; 1 clove garlic; 1 tsp fresh lemon juice; 1/4 tsp kosher salt; 3 oz feta cheese; extra chopped parsley and dill; extra lemon zest; optional: 3 to 4 cups arugula

$18.44for 445 minServes 6

Roasted potatoes, chickpeas, onion, and salmon cook on one pan, then pair with a lemony yogurt sauce and feta.

Sheet Pan Salmon Dinner with red onions with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Potatoes, 1 lb$0.99/lb typical	1 lb	$0.99Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Red onions, 1 lb$1.49/lb typical	1 lb	$1.49Typical price
	Mint, 0.5$1.99 each typical	0.5	$1.04Typical price
	Salmon fillets, 1.9 lb$9.99/lb typical	1.9 lb	$18.73Typical price
	Sour cream, 8.5 oz$0.14/oz typical	8.5 oz	$1.19Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Juice, a little$0.04/oz typical	a little	$0.01Typical price
	Swiss, 3 oz$0.40/oz typical	3 oz	$1.20Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
	Lemons and limes, 0.5$0.60 each typical	0.5	$0.30Typical price
Total for the servings shown		$27.66

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

45 minstart to table
Mediumdifficulty
6servings as written
$$$typical cost tier

American Gluten-free High-protein Family Dinners Sheet pan

Typical price

$4.61 per serving$18.44 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb baby potatoes
1 can (15 oz) chickpeas
1 red onion
3 tbsp extra virgin olive oil
1 1/2 tsp paprika
1 1/2 tsp cumin
1 1/2 tsp garlic powder
1 1/2 tsp kosher salt
1 tsp ground turmeric
1 tsp fresh thyme
freshly ground black pepper (optional)
30 oz salmon
1 cup plain whole milk greek yogurt
1/2 cup fresh leafy herbs
1 clove garlic
1 tsp fresh lemon juice
1/4 tsp kosher salt
3 oz feta cheese
extra chopped parsley and dill
extra lemon zest
optional: 3 to 4 cups arugula

Steps

Heat the oven to 425 F and line a large sheet pan with cooking oil.
Toss halved potatoes with oil, paprika, cumin, garlic powder, turmeric, salt, and pepper on the pan.
Roast the potatoes for 20 minutes.
Add drained chickpeas and sliced red onion, then roast for 5 minutes.
Season the salmon with the remaining spices, place it on the pan, and roast for 12 to 15 minutes, until it reaches 145 F or flakes easily.
Stir yogurt with garlic, lemon juice, salt, and herbs, then serve over the salmon with feta, parsley, dill, lemon zest, and arugula if using.

Main ingredient on sale this week? See what to make with salmon fillets on sale.