Dinner for 6

Sausage Tomato Cauliflower Soup

Name: Sausage Tomato Cauliflower Soup
Total time: 30 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 1 lb ground italian sausage; 3/4 cup diced onion; 1/4 tsp red pepper flakes; 6 cloves garlic; 4 cups low-sodium chicken broth; 1 can (14 oz) crushed tomatoes; 2 tbsp tomato paste; 10 oz cauliflower florets; 1 cup heavy cream; 3 cups spinach; 1 tsp kosher salt; grated parmesan cheese for serving (optional)

$8.80for 430 minServes 6

Ground sausage, tomatoes, cauliflower, cream, and spinach simmer together for a rich soup ready in about thirty minutes.

Photo: the-girl-who-ate-everything.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Italian, 1 lb$4.49/lb typical	1 lb	$4.49Typical price
	Onions, 0.25 lb$1.29/lb typical	0.25 lb	$0.30Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.45Typical price
	Broth, 33 oz$0.07/oz typical	33 oz	$2.32Typical price
	Canned tomatoes, 15 oz$0.08/oz typical	15 oz	$1.20Typical price
	Cauliflower, 0.5$3.29 each typical	0.5	$1.37Typical price
	Heavy cream, 8.25 oz$0.22/oz typical	8.25 oz	$1.83Typical price
	Spinach, 3 oz$0.35/oz typical	3 oz	$1.05Typical price
	Parmesan, 0.25 oz$0.55/oz typical	0.25 oz	$0.14Typical price
Total for the servings shown		$13.20

Swaps

Swap italian for chickenabout $1.50/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap heavy cream for evaporatedabout $0.08/oz less at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

30 minstart to table
Mediumdifficulty
6servings as written
$$typical cost tier

Italian Low-carb Budget Family Dinners Lunches Cold-weather comfort Winter Summer

Typical price

$2.20 per serving$8.80 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb ground italian sausage
3/4 cup diced onion
1/4 tsp red pepper flakes
6 cloves garlic
4 cups low-sodium chicken broth
1 can (14 oz) crushed tomatoes
2 tbsp tomato paste
10 oz cauliflower florets
1 cup heavy cream
3 cups spinach
1 tsp kosher salt
grated parmesan cheese for serving (optional)

Steps

Heat cooking oil in a large pot over medium heat, then cook the sausage and onion for 7 minutes until the sausage reaches 160 F.
Add the garlic and red pepper flakes, and cook for 1 minute.
Stir in the broth, crushed tomatoes, tomato paste, cauliflower, and salt.
Cover and simmer over medium-low heat for 12 minutes, until the cauliflower is tender.
Stir in the cream and spinach, and cook for 3 minutes until the spinach wilts.

Main ingredient on sale this week? See what to make with italian or breakfast sausage on sale.