Dinner for 10

Keto Sausage Cauliflower Soup

Name: Keto Sausage Cauliflower Soup
Total time: 45 min
Yield: 10 servings
Cuisine: Italian
Ingredients: 1 lb ground italian sausage; 1/2 onion; 1/2 tsp crushed red pepper (optional); 1 tbsp minced garlic; 6 slices bacon; 8 cups chicken broth; 4 cups cauliflower florets; 1 cup heavy cream; 5 cups spinach; 3/4 tsp xanthan gum (optional)

$6.80for 445 minServes 10

This creamy soup simmers browned sausage, bacon, cauliflower, broth, and spinach into a hearty low-carbohydrate meal.

Keto Sausage Cauliflower Soup with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Italian, 1 lb$4.49/lb typical	1 lb	$4.49Typical price
	Onions, 0.2 lb$1.29/lb typical	0.2 lb	$0.26Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Bacon, 0.25$6.49 each typical	0.25	$1.95Typical price
	Broth, 66 oz$0.07/oz typical	66 oz	$4.65Typical price
	Cauliflower, 0.5$3.29 each typical	0.5	$1.92Typical price
	Heavy cream, 8.25 oz$0.22/oz typical	8.25 oz	$1.83Typical price
	Spinach, 5 oz$0.35/oz typical	5 oz	$1.75Typical price
Total for the servings shown		$16.99

Swaps

Swap italian for chickenabout $1.50/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap heavy cream for evaporatedabout $0.08/oz less at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsCornstarch, vanilla, yeast, cocoa

Not included in the cost.

45 minstart to table
Mediumdifficulty
10servings as written
$typical cost tier

Italian Low-carb Budget Family Dinners Cold-weather comfort Winter

Typical price

$1.70 per serving$6.80 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Ingredients

1 lb ground italian sausage
1/2 onion
1/2 tsp crushed red pepper (optional)
1 tbsp minced garlic
6 slices bacon
8 cups chicken broth
4 cups cauliflower florets
1 cup heavy cream
5 cups spinach
3/4 tsp xanthan gum (optional)

Steps

Cook the bacon in a large pot over medium heat for 6 to 8 minutes, then crumble it and set it aside.
Brown the sausage and onion in the bacon drippings for 8 minutes, breaking the sausage into small pieces.
Stir in the garlic and crushed red pepper, if using, and cook for 1 minute.
Add the broth and cauliflower, bring the soup to a boil, then simmer for 12 minutes until the cauliflower is tender.
Stir in the cream and spinach and simmer for 5 minutes, until the spinach wilts and the sausage reaches 160 F.
Whisk in the xanthan gum if using, then return the bacon to the pot and simmer for 2 minutes.

Main ingredient on sale this week? See what to make with italian or breakfast sausage on sale.