Appetizer for 9
Salted Chocolate Protein Bars
$3.55for 410 minServes 9
Dates, nuts, cacao, seeds, and protein powder press into rich no-bake chocolate bars.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Dried fruit and raisins, 5 oz$0.45/oz typical | 5 oz | $2.25Typical price |
 | Nuts and seeds, 7 oz$0.70/oz typical | 7 oz | $4.92Typical price |
| Total for the servings shown | $7.99 | ||
Pantry staples you likely have
Cornstarch, vanilla, yeast, cocoaSalt and pepper
Not included in the cost.
- 10 minstart to table
- Easydifficulty
- 9servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeGluten-freeBudgetAppetizersSnacksNo-cookBack to school
$0.89 per serving$3.55 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cup pitted medjool dates
- 1 cup almonds
- 1/2 cup walnuts
- 1/4 cup vanilla plant-based protein powder
- 1/4 cup cacao powder
- 1 tbsp chia seeds
- heaping 1/4 tsp salt
- 1 tbsp water or almond milk
Steps
- Pulse the almonds and walnuts in a food processor for 3 minutes, until finely chopped.
- Add the dates, protein powder, cacao, chia seeds, salt, and water, then blend for 3 minutes.
- Press the mixture firmly into an 8-inch square pan for 2 minutes.
- Cut the mixture into bars for 2 minutes.
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Vegetarian American 30-minute appetizers 285Dairy-free American 30-minute appetizers 187Gluten-free American 30-minute appetizers 161Vegan American 30-minute appetizers 79