Dinner for 3

Salmon Basil Sauce Salad

Name: Salmon Basil Sauce Salad
Total time: 40 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp coarse kosher salt; 1 tsp granulated sugar; 1 tbsp olive oil; 1 lb salmon filet; 1/2 cup packed fresh basil; 1 bunch fresh chives; 1 tsp dried oregano (optional); 1 clove garlic; 1/2 cup mayo (optional); 1/4 cup grated parmesan cheese; 1 1/2 tbsp lemon juice; small pinch of salt (optional); 1 1/2 cup halved cherry tomatoes; 2 ear sweet corn; 1 1/2 cups fresh spinach or spring greens; 1 tbsp olive oil; 2 tbsp minced chives or parsley; salt (optional); 2 cups cooked rice or grains for serving (optional)

$24.87for 440 minServes 3

Seasoned salmon cooks in a skillet and pairs with creamy basil sauce, tomatoes, corn, and fresh greens.

Salmon Basil Sauce Salad with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Salmon fillets, 1 lb$9.99/lb typical	1 lb	$9.99Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.46Typical price
	Mint, 1$1.99 each typical	1	$1.99Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Parmesan, 1 oz$0.55/oz typical	1 oz	$0.48Typical price
	Juice, 0.75 oz$0.04/oz typical	0.75 oz	$0.03Typical price
	Cherry and grape tomatoes, 8 oz$0.30/oz typical	8 oz	$2.38Typical price
	Corn on the cob, 2$0.60 each typical	2	$1.20Typical price
	Spinach, 1.5 oz$0.35/oz typical	1.5 oz	$0.52Typical price
	Rice, 6.5 oz$0.08/oz typical	6.5 oz	$0.52Typical price
Total for the servings shown		$18.65

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
Swap rice for quinoaabout $0.12/oz more at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperSugar and brown sugarOlive and cooking oilDried herbs, spices and seasoning blendsMustard, mayo, ketchup

Not included in the cost.

40 minstart to table
Mediumdifficulty
3servings as written
$$$$typical cost tier

American Gluten-free High-protein Dinners Lunches Summer

Typical price

$6.22 per serving$24.87 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp coarse kosher salt
1 tsp granulated sugar
1 tbsp olive oil
1 lb salmon filet
1/2 cup packed fresh basil
1 bunch fresh chives
1 tsp dried oregano (optional)
1 clove garlic
1/2 cup mayo (optional)
1/4 cup grated parmesan cheese
1 1/2 tbsp lemon juice
small pinch of salt (optional)
1 1/2 cup halved cherry tomatoes
2 ear sweet corn
1 1/2 cups fresh spinach or spring greens
1 tbsp olive oil
2 tbsp minced chives or parsley
salt (optional)
2 cups cooked rice or grains for serving (optional)

Steps

Stir paprika, garlic powder, onion powder, salt, and sugar together in a small bowl.
Mix chopped basil, chives, oregano, garlic, mayonnaise, parmesan, and lemon juice in another bowl.
Toss the tomatoes, corn kernels, spinach, olive oil, and minced chives in a large bowl.
Rub the seasoning over the salmon.
Heat a large skillet over medium heat, add the olive oil, and cook the salmon for 4 to 6 minutes per side until it reaches 145 F.
Spoon the basil sauce over the salmon and serve it with the tomato salad.

Main ingredient on sale this week? See what to make with salmon fillets on sale.

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Salmon Basil Sauce Salad

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