Dinner for 6

Roasted Whole Cauliflower

Name: Roasted Whole Cauliflower
Total time: 60 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 small to medium cauliflower; 1 tbsp oil; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp thyme; 1 1/2 tsp oregano; 1/2 tsp ground sage; 2 1/2 tbsp soy sauce; 1 tbsp vegan worcestershire sauce; 1 tbsp maple syrup; 1/2 tsp salt; 1 tsp black pepper; 1 tsp smoked paprika; 1 1/2 tsp coriander; 3/4 tsp cinnamon; 3/4 tsp cardamom; additional optional flavor add ins: 1/4 tsp ground cloves; 7 small potatoes; 14 small carrots; 1/3 tsp salt; 1/3 tsp black pepper; 1 tsp oil

$6.13for 460 minServes 6

A whole seasoned cauliflower roasts with potatoes and carrots until tender, browned, and richly flavored.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Mint, a little$1.99 each typical	a little	$0.12Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.02Typical price
	Potatoes, 2.3 lb$0.99/lb typical	2.3 lb	$2.27Typical price
	Carrots, 1.65 lb$1.09/lb typical	1.65 lb	$1.79Typical price
Total for the servings shown		$9.19

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Soy sauceAsian sauces and pastesHoney or maple syrupSalt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

60 minstart to table
Mediumdifficulty
6servings as written
$typical cost tier

American Vegetarian Dairy-free Budget Family Dinners Cold-weather comfort Winter

Typical price

$1.53 per serving$6.13 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 small to medium cauliflower
1 tbsp oil
1 tsp garlic powder
1 tsp onion powder
1 tsp thyme
1 1/2 tsp oregano
1/2 tsp ground sage
2 1/2 tbsp soy sauce
1 tbsp vegan worcestershire sauce
1 tbsp maple syrup
1/2 tsp salt
1 tsp black pepper
1 tsp smoked paprika
1 1/2 tsp coriander
3/4 tsp cinnamon
3/4 tsp cardamom
additional optional flavor add ins: 1/4 tsp ground cloves
7 small potatoes
14 small carrots
1/3 tsp salt
1/3 tsp black pepper
1 tsp oil

Steps

Heat the oven to 425 F.
Whisk the oil, garlic powder, onion powder, thyme, oregano, sage, soy sauce, Worcestershire sauce, maple syrup, salt, pepper, smoked paprika, coriander, cinnamon, and cardamom in a bowl.
Trim the cauliflower base and coat the whole head with the seasoning mixture.
Halve the potatoes and carrots, then toss them with oil, salt, and pepper.
Arrange the cauliflower, potatoes, and carrots in a roasting pan and roast for 25 minutes.
Turn the vegetables and roast for 20 to 25 minutes more, until the cauliflower is tender and the vegetables are browned.