Breakfast for 2

Pumpkin Chia Yogurt Pudding

Name: Pumpkin Chia Yogurt Pudding
Total time: 10 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 1/4 cups unsweetened soy milk; 1/2 cup plain greek yogurt; 1/2 cup pumpkin puree; 1 1/2 tbsp pure maple syrup; 1 tsp pumpkin pie spice; 1/8 tsp fine sea salt; 1/3 cup chia seeds

$6.76for 410 minServes 2

Pumpkin, soy milk, yogurt, maple syrup, and chia seeds thicken into a chilled, spiced breakfast pudding.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Almond, 11 oz$0.05/oz typical	11 oz	$0.53Typical price
	Sour cream, 4.25 oz$0.14/oz typical	4.25 oz	$0.60Typical price
	Canned pumpkin, 4.25 oz$0.14/oz typical	4.25 oz	$0.60Typical price
	Nuts and seeds, 1.5 oz$0.70/oz typical	1.5 oz	$1.05Typical price
Total for the servings shown		$3.38

Swaps

Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Honey or maple syrupDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

10 minstart to table
Easydifficulty
2servings as written
$typical cost tier

Mediterranean Vegetarian Gluten-free Budget Breakfasts No-cook Fall

Typical price

$1.69 per serving$6.76 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/4 cups unsweetened soy milk
1/2 cup plain greek yogurt
1/2 cup pumpkin puree
1 1/2 tbsp pure maple syrup
1 tsp pumpkin pie spice
1/8 tsp fine sea salt
1/3 cup chia seeds

Steps

Whisk the soy milk, yogurt, pumpkin, maple syrup, pumpkin pie spice, and salt in a bowl.
Stir in the chia seeds until evenly mixed.
Let the mixture stand for 5 minutes, then stir again.
Chill for at least 5 more minutes, until thickened.