Dinner for 4

Oxtail with Broad Beans

Name: Oxtail with Broad Beans
Total time: 60 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 450 g oxtail; 1 chopped onion; 1 spring onions; 2 cloves minced garlic; 1 tsp ginger; 1 chopped scotch bonnet; 2 tbsp soy sauce; 1 chopped fresh thyme; 2 tbsp vegetable oil; 350 ml water; 200 g broad beans; 1 tbsp corn flour; 2 tbsp water

$10.59for 460 minServes 4

Oxtail cooks under pressure with onion, garlic, ginger, soy sauce, and thyme before broad beans finish the sauce.

Photo: TheMealDB

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Beef brisket, 1 lb$7.49/lb typical	1 lb	$7.43Typical price
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Green onions, a little$1.19 each typical	a little	$0.17Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Fresh ginger, a little$0.40/oz typical	a little	$0.03Typical price
	Poblano and other fresh chiles, 1$0.60 each typical	1	$0.60Typical price
	Mint, 0.25$1.99 each typical	0.25	$0.60Typical price
	Canned beans, 7 oz$0.09/oz typical	7 oz	$0.63Typical price
Total for the servings shown		$10.59

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Soy sauceOlive and cooking oilCornstarch, vanilla, yeast, cocoa

Not included in the cost.

60 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Caribbean Dairy-free Budget Family Dinners Instant Pot

Typical price

$2.65 per serving$10.59 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

450 g oxtail
1 chopped onion
1 spring onions
2 cloves minced garlic
1 tsp ginger
1 chopped scotch bonnet
2 tbsp soy sauce
1 chopped fresh thyme
2 tbsp vegetable oil
350 ml water
200 g broad beans
1 tbsp corn flour
2 tbsp water

Steps

Heat the oil in a pressure cooker over medium-high heat and brown the oxtail for 5 minutes.
Add the onion, spring onion, garlic, ginger, scotch bonnet, soy sauce, and thyme, then cook for 3 minutes.
Add 350 ml water, lock the lid, and cook at high pressure for 25 minutes.
Release the pressure safely, add the broad beans, and simmer uncovered for 5 minutes.
Mix the corn flour with 2 tablespoons water, stir it into the pot, and simmer for 2 minutes until thick.

Main ingredient on sale this week? See what to make with beef brisket, short ribs, oxtail on sale.