Dinner for 4

Mediterranean Chicken Zucchini Skillet

Name: Mediterranean Chicken Zucchini Skillet
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 1/2 lb gold potatoes; 2 tbsp extra virgin olive oil; 1 tsp garlic powder; 3/4 tsp kosher salt; 1 tbsp sumac; 1/2 tbsp extra virgin olive oil; 2 small zucchinis; 1 small shallot; 3 cloves garlic; 1 lb ground chicken; 1 tsp kosher salt; 1 tsp coriander; 1 tsp oregano; 1 tsp sumac; 3/4 tsp cumin; 1/2 tsp aleppo pepper flakes; 1/2 cup chopped pitted green olives; good handful of fresh mint and flat leaf parsley; 1/4 cup freshly crumbled feta (optional); 1/2 cup plain greek yogurt; 1 tbsp lemon juice; 1 small garlic clove

$10.58for 430 minServes 4

Sumac potatoes roast while seasoned ground chicken cooks with zucchini, olives, herbs, feta, and yogurt sauce.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Potatoes, 1.5 lb$0.99/lb typical	1.5 lb	$1.48Typical price
	Zucchini and summer squash, 0.75 lb$1.79/lb typical	0.75 lb	$1.34Typical price
	Leeks and shallots, 0.1 lb$3.49/lb typical	0.1 lb	$0.41Typical price
	Garlic, 1.25$0.75 each typical	1.25	$0.98Typical price
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.39Typical price
	Mint, a little$1.99 each typical	a little	$0.04Typical price
	Pickles and olives, 2.5 oz$0.18/oz typical	2.5 oz	$0.45Typical price
	Feta, 0.75 oz$0.70/oz typical	0.75 oz	$0.44Typical price
	Sour cream, 4.25 oz$0.14/oz typical	4.25 oz	$0.60Typical price
	Juice, 0.5 oz$0.04/oz typical	0.5 oz	$0.02Typical price
Total for the servings shown		$10.58

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

30 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Mediterranean Gluten-free Budget Family Dinners

Typical price

$2.64 per serving$10.58 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 lb gold potatoes
2 tbsp extra virgin olive oil
1 tsp garlic powder
3/4 tsp kosher salt
1 tbsp sumac
1/2 tbsp extra virgin olive oil
2 small zucchinis
1 small shallot
3 cloves garlic
1 lb ground chicken
1 tsp kosher salt
1 tsp coriander
1 tsp oregano
1 tsp sumac
3/4 tsp cumin
1/2 tsp aleppo pepper flakes
1/2 cup chopped pitted green olives
good handful of fresh mint and flat leaf parsley
1/4 cup freshly crumbled feta (optional)
1/2 cup plain greek yogurt
1 tbsp lemon juice
1 small garlic clove

Steps

Heat the oven to 450 F.
Toss the potatoes with 2 tablespoons olive oil, garlic powder, salt, and sumac, then roast on a baking sheet for 20 minutes.
Heat the remaining oil in a large skillet, then cook the shallot, garlic, and ground chicken for 8 to 10 minutes until the chicken reaches 165 F.
Add the zucchini, coriander, oregano, sumac, cumin, and Aleppo pepper, then cook for 5 minutes.
Stir the yogurt, lemon juice, and minced garlic in a small bowl.
Fold the olives and herbs into the skillet, then top with the yogurt sauce and feta.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.