Dinner for 5

Mango Chicken Vegetable Curry

Name: Mango Chicken Vegetable Curry
Total time: 45 min
Yield: 5 servings
Cuisine: Indian
Ingredients: 1 tsp oil; 1/2 red onion; 1/2 tsp garlic powder; 3 potatoes; 2 carrots; 2 1/2 tbsp curry powder; 1 tbsp brown sugar; 2 tsp cumin; 1/2 tsp salt; 1 cup water; 1 green pepper; 1 cup broccoli; 1 mango; 1 1/2 cup cooked chicken breast; 1/4 cup plain yogurt; 1 cup rice; 1 3/4 cup water

$8.61for 445 minServes 5

Chicken and vegetables simmer with curry spices, mango, and yogurt while rice cooks separately.

Photo: curiouscuisiniere.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Red onions, 0.5 lb$1.49/lb typical	0.5 lb	$0.74Typical price
	Potatoes, 1.3 lb$0.99/lb typical	1.3 lb	$1.30Typical price
	Carrots, 0.3 lb$1.09/lb typical	0.3 lb	$0.34Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	Broccoli, 0.2 lb$1.99/lb typical	0.2 lb	$0.37Typical price
	Pineapple and mango, 1$3.49 each typical	1	$3.49Typical price
	Chicken breast, 0.45 lb$3.49/lb typical	0.45 lb	$1.64Typical price
	Sour cream, 2.25 oz$0.14/oz typical	2.25 oz	$0.30Typical price
	Rice, 6.5 oz$0.08/oz typical	6.5 oz	$0.52Typical price
Total for the servings shown		$10.77

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSyrups, molasses, powdered sugar

Not included in the cost.

45 minstart to table
Mediumdifficulty
5servings as written
$$typical cost tier

Indian Gluten-free Budget Family Dinners

Typical price

$2.15 per serving$8.61 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tsp oil
1/2 red onion
1/2 tsp garlic powder
3 potatoes
2 carrots
2 1/2 tbsp curry powder
1 tbsp brown sugar
2 tsp cumin
1/2 tsp salt
1 cup water
1 green pepper
1 cup broccoli
1 mango
1 1/2 cup cooked chicken breast
1/4 cup plain yogurt
1 cup rice
1 3/4 cup water

Steps

Cook the rice with 1 3/4 cups water in a covered 2-quart saucepan for 18 to 20 minutes.
Heat the oil in a large pot over medium heat, then cook the onion for 3 minutes.
Stir in the garlic powder, curry powder, brown sugar, cumin, salt, potatoes, carrots, and 1 cup water.
Cover and simmer the curry for 15 minutes, until the potatoes and carrots begin to soften.
Add the green pepper, broccoli, mango, and cooked chicken, then simmer uncovered for 7 minutes.
Check that the thickest part of the poultry reaches 165 F before serving.
Remove the pot from the heat and stir in the yogurt before serving with the rice.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.