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Home / Recipes / American

Side dishe for 6

Kale Salad with Blueberries

$6.26for 4255 minServes 6

Shredded kale and vegetables soften in an apple cider dressing before blueberries are added for a fresh, colorful salad.

Kale Salad with Blueberries

Photo: natashaskitchen.com

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Kale, 1$2.49 each typical1$2.49Typical price
Carrots, 0.55 lb$1.09/lb typical0.55 lb$0.60Typical price
Dried fruit and raisins, 5 oz$0.45/oz typical5 oz$2.25Typical price
Red onions, 0.75 lb$1.49/lb typical0.75 lb$1.12Typical price
Berries, 6.25 oz$0.40/oz typical6.25 oz$2.50Typical price
Total for the servings shown$9.39

Swaps

  • Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
  • Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

VinegarCooking spray, shortening, ghee, coconut and sesame oilSugar and brown sugarSalt and pepper

Not included in the cost.

  • 255 minstart to table
  • Involveddifficulty
  • 6servings as written
  • $typical cost tier

AmericanVegetarianVeganDairy-freeGluten-freeBudgetSide dishesLunchesNo-cookSummer

Typical price

$1.57 per serving$6.26 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1 bunch kale
  • 3 1/2 carrots
  • 1 cup craisins
  • 1/4 cup apple cider vinegar
  • 2 tbsp extra virgin olive oil
  • 1/2 tbsp granulated sugar
  • 1/2 tsp salt and 1/8 tsp black pepper (optional)
  • 1 small red onion
  • 1 1/4 cups fresh blueberries added before serving

Steps

  1. Strip the kale leaves, shred the carrots, and thinly slice the onion.
  2. Whisk the vinegar, oil, sugar, salt, and pepper in a large bowl.
  3. Toss the kale, carrots, onion, and craisins with the dressing.
  4. Refrigerate the salad for 4 hours.
  5. Fold in the blueberries just before serving.

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Vegetarian American No-cook side dishes 302Gluten-free American No-cook side dishes 238Dairy-free American No-cook side dishes 197Vegan American No-cook side dishes 74