Dinner for 5

Kale Potato Pea Soup

Name: Kale Potato Pea Soup
Total time: 60 min
Yield: 5 servings
Cuisine: American
Ingredients: 2 tbsp extra virgin olive oil or cold-pressed rapeseed oil; 1 large onion finely chopped; 3 cloves garlic finely chopped; 200 g kale leaves and stalks separated; 2 large potatoes cut into 2cm cubes; 1 l vegan vegetable stock; 200 g frozen peas; coconut yogurt; desiccated coconut or pumpkin seeds; lime wedges

$6.53for 460 minServes 5

Potatoes, peas, and kale simmer with garlic and vegetable stock for a simple soup finished with fresh lime.

Photo: bbcgoodfood.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.5 lb$1.29/lb typical	0.5 lb	$0.65Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Kale, 1$2.49 each typical	1	$2.20Typical price
	Potatoes, 1.1 lb$0.99/lb typical	1.1 lb	$1.08Typical price
	Broth, 35 oz$0.07/oz typical	35 oz	$2.46Typical price
	Frozen vegetables, 7 oz$0.10/oz typical	7 oz	$0.71Typical price
	Shredded coconut, 1 oz$0.30/oz typical	1 oz	$0.30Typical price
	Lemons and limes, 0.5$0.60 each typical	0.5	$0.30Typical price
Total for the servings shown		$8.16

Swaps

Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

60 minstart to table
Mediumdifficulty
5servings as written
$typical cost tier

American Vegetarian Budget Family Appetizers Lunches Dinners Snacks Back to school Cold-weather comfort Winter Spring

Typical price

$1.63 per serving$6.53 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp extra virgin olive oil or cold-pressed rapeseed oil
1 large onion finely chopped
3 cloves garlic finely chopped
200 g kale leaves and stalks separated
2 large potatoes cut into 2cm cubes
1 l vegan vegetable stock
200 g frozen peas
coconut yogurt
desiccated coconut or pumpkin seeds
lime wedges

Steps

Heat the oil in a large pot over medium heat, then cook the onion and garlic for 8 minutes.
Add the potatoes, kale stalks, and vegetable stock, then bring the soup to a boil.
Lower the heat and simmer for 30 minutes, until the potatoes and stalks are tender.
Stir in the peas and kale leaves, and simmer for 10 minutes.
Serve the soup with coconut yogurt, coconut or pumpkin seeds, and lime wedges.