Breakfast for 2

Kale Feta Egg Bake

Name: Kale Feta Egg Bake
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 tbsp extra virgin olive oil; 1/2 onion; 1 clove garlic; 4 cups chopped kale; 1/4 tsp red pepper flakes; 1/2 cup marinara sauce or salsa; 1/4 cup crumbled feta; 2 eggs; salt & pepper

$9.81for 425 minServes 2

Kale and onion simmer with marinara, then bake with feta and eggs until the whites and yolks are firm.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.2 lb$1.29/lb typical	0.2 lb	$0.26Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Kale, 1$2.49 each typical	1	$2.49Typical price
	Pasta sauce, 4.25 oz$0.10/oz typical	4.25 oz	$0.43Typical price
	Feta, 1.25 oz$0.70/oz typical	1.25 oz	$0.88Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
Total for the servings shown		$4.90

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

25 minstart to table
Easydifficulty
2servings as written
$$typical cost tier

American Vegetarian Budget Breakfasts

Typical price

$2.45 per serving$9.81 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp extra virgin olive oil
1/2 onion
1 clove garlic
4 cups chopped kale
1/4 tsp red pepper flakes
1/2 cup marinara sauce or salsa
1/4 cup crumbled feta
2 eggs
salt & pepper

Steps

Heat the oven to 400 F and warm the olive oil in an oven-safe skillet over medium heat.
Cook the onion and garlic for 3 minutes until softened.
Add the kale and red pepper flakes, then cook for 4 minutes until wilted.
Stir in the marinara sauce and simmer for 3 minutes.
Make two wells, crack in the eggs, and sprinkle with feta, salt, and pepper.
Bake for 8 to 10 minutes until the eggs are firm.

Main ingredient on sale this week? See what to make with eggs on sale.