Side dishe for 3

Kale Apple Green Smoothie

Name: Kale Apple Green Smoothie
Total time: 5 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 cup kale; 1 large gala apple; 1 english cucumber; 1 tbsp fresh lemon juice; 1 tsp fresh grated ginger; 1/2 tbsp coconut oil; maple syrup (optional); 4 1/2 ice cubes

$3.47for 45 minServes 3

Kale, apple, cucumber, lemon, ginger, coconut oil, and ice blend into a cold green drink.

Photo: ohsheglows.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Kale, 0.25$2.49 each typical	0.25	$0.62Typical price
	Apples, 0.45 lb$1.79/lb typical	0.45 lb	$0.84Typical price
	Cucumbers, 1$0.89 each typical	1	$0.89Typical price
	Juice, 0.5 oz$0.04/oz typical	0.5 oz	$0.02Typical price
	Fresh ginger, a little$0.40/oz typical	a little	$0.03Typical price
Total for the servings shown		$2.60

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrup

Not included in the cost.

5 minstart to table
Easydifficulty
3servings as written
$typical cost tier

American Vegetarian Dairy-free Gluten-free Budget Side dishes No-cook Fall

Typical price

$0.87 per serving$3.47 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup kale
1 large gala apple
1 english cucumber
1 tbsp fresh lemon juice
1 tsp fresh grated ginger
1/2 tbsp coconut oil
maple syrup (optional)
4 1/2 ice cubes

Steps

Core the apple and cut it and the cucumber into chunks.
Add the kale, apple, cucumber, lemon juice, ginger, coconut oil, and ice to a blender.
Blend on high for 2 minutes until smooth.
Add maple syrup if using and blend for 30 seconds.