Dinner for 3

Honey Mustard Salmon Tray Bake

Name: Honey Mustard Salmon Tray Bake
Total time: 35 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 yellow squash; 2 1/2 cups bite size broccoli florets; 1/2 red onion; 2 tbsp olive oil; salt and freshly ground black pepper; 1 tbsp dijon mustard mustard; 1 tbsp honey; 3 cloves garlic; 2 tsp fresh lemon juice; 3 skinless salmon fillets; 1 cup grape tomatoes; 4 lemon wedges (optional)

$23.44for 435 minServes 3

Roast colorful vegetables with honey mustard salmon on one pan until the fish is tender and fully cooked.

Honey Mustard Salmon Tray Bake with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Zucchini and summer squash, 0.5 lb$1.79/lb typical	0.5 lb	$0.90Typical price
	Broccoli, 0.45 lb$1.99/lb typical	0.45 lb	$0.93Typical price
	Red onions, 0.5 lb$1.49/lb typical	0.5 lb	$0.74Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Salmon fillets, 1.15 lb$9.99/lb typical	1.15 lb	$11.24Typical price
	Cherry and grape tomatoes, 5.25 oz$0.30/oz typical	5.25 oz	$1.59Typical price
	Lemons and limes, 2.25$0.60 each typical	2.25	$1.33Typical price
Total for the servings shown		$17.58

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Olive and cooking oilSalt and pepperMustard, mayo, ketchupHoney or maple syrup

Not included in the cost.

35 minstart to table
Easydifficulty
3servings as written
$$$typical cost tier

American Dairy-free Gluten-free High-protein Dinners Sheet pan

Typical price

$5.86 per serving$23.44 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 yellow squash
2 1/2 cups bite size broccoli florets
1/2 red onion
2 tbsp olive oil
salt and freshly ground black pepper
1 tbsp dijon mustard mustard
1 tbsp honey
3 cloves garlic
2 tsp fresh lemon juice
3 skinless salmon fillets
1 cup grape tomatoes
4 lemon wedges (optional)

Steps

Heat the oven to 425 F and line a large sheet pan with oil.
Toss squash, broccoli, onion, and 1 tablespoon olive oil with salt and pepper, then roast for 15 minutes.
Whisk mustard, honey, garlic, lemon juice, and the remaining olive oil.
Add salmon and tomatoes to the pan, brush salmon with the honey mustard mixture, and bake for 12 to 15 minutes.
Check that the salmon reaches 145 F and flakes easily before serving with lemon wedges.

Main ingredient on sale this week? See what to make with salmon fillets on sale.