Build my plan

Where do you shop?

Enter a ZIP code or a city. We show this week's grocery ads near you. Salefork never asks your phone for its location.

Browse all 100 cities
Home / Recipes / American

Dinner for 6

Honey Mustard Salmon Salad

$13.60for 440 minServes 6

Honey mustard salmon cooks in the oven, then joins raw summer vegetables with a bright lemon dressing.

Honey Mustard Salmon Salad with its ingredients

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Salmon fillets, 1 lb$9.99/lb typical1 lb$9.99Typical price
Garlic, 0.5$0.75 each typical0.5$0.30Typical price
Lemons and limes, a little$0.60 each typicala little$0.03Typical price
Juice, 0.5 oz$0.04/oz typical0.5 oz$0.02Typical price
Zucchini and summer squash, 1.5 lb$1.79/lb typical1.5 lb$2.69Typical price
Cherry and grape tomatoes, 11 oz$0.30/oz typical11 oz$3.18Typical price
Green onions, 0.25$1.19 each typical0.25$0.30Typical price
Romaine and salad greens, 0.25$2.49 each typical0.25$0.62Typical price
Nuts and seeds, 0.5 oz$0.70/oz typical0.5 oz$0.39Typical price
Total for the servings shown$20.41

Swaps

  • Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
  • Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsHoney or maple syrupSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

  • 40 minstart to table
  • Mediumdifficulty
  • 6servings as written
  • $$typical cost tier

AmericanDairy-freeGluten-freeHigh-proteinFamilyDinnersLunchesSummer

Typical price

$3.40 per serving$13.60 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1 lb salmon filet
  • 1/4 cup stone ground mustard
  • 2 tbsp honey
  • 4 cloves garlic
  • 3/4 tsp kosher salt
  • 1 tsp ​​ smoked paprika (optional)
  • freshly cracked black pepper (optional)
  • 1/4 cup extra-virgin olive oil
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 1 tbsp honey
  • 3/4 tsp kosher salt
  • 1/2 tsp freshly cracked black pepper
  • 2 zucchini
  • 1 yellow summer squash
  • 1 pint cherry tomatoes
  • 1/4 cup ​ thinly sliced green onions
  • pea tendrils or micro greens (optional)
  • 1/4 cup toasted pine nuts (optional)

Steps

  1. Heat the oven to 400 F and place the salmon on a lightly oiled baking sheet.
  2. Mix mustard, 1 tablespoon honey, garlic, half the salt, smoked paprika, and pepper, then spread it over the salmon.
  3. Bake the salmon for 12 to 16 minutes, until it flakes easily and reaches 145 F.
  4. Whisk the olive oil, lemon zest, lemon juice, remaining honey, remaining salt, and pepper in a small bowl.
  5. Slice the zucchini and summer squash, halve the tomatoes, and toss them with the green onions, dressing, and pine nuts.
  6. Top the salad with the cooked salmon and serve.

Plan around it

Cheap dinnersWeekly meal plansCheapest grocery store by cityRecipe cost calculatorThis week's grocery ads

Main ingredient on sale this week? See what to make with salmon fillets on sale.

Find this week's cheapest dinners

Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.

Find this week's cheapest dinners

More like this