Dinner for 6

Honey Mustard Chicken Casserole

Name: Honey Mustard Chicken Casserole
Total time: 65 min
Yield: 6 servings
Cuisine: American
Ingredients: 1/3 cup dijon mustard; 1/3 cup plain greek yogurt; 1/4 cup extra virgin olive oil; 1/3 cup honey; 1/4 cup fresh lemon juice; 1 tsp garlic powder; 1 1/2 tsp kosher salt; 1/2 tsp ground black pepper; 2 lb boneless skinless chicken breast; 5 cups diced sweet potato; 4 1/2 cups cauliflower florets; 2 tbsp extra virgin olive oil; 1 tsp coarse kosher salt; 1/2 tsp smoked paprika; 1 cup shredded cheddar cheese; 1/3 cup chopped green onions; rice (optional)

$10.86for 465 minServes 6

Chicken, sweet potatoes, and cauliflower bake under a honey mustard yogurt sauce, then finish with cheddar and green onions.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Sour cream, 2.75 oz$0.14/oz typical	2.75 oz	$0.40Typical price
	Juice, 2 oz$0.04/oz typical	2 oz	$0.08Typical price
	Chicken breast, 2 lb$3.49/lb typical	2 lb	$6.98Typical price
	Sweet potatoes, 1.55 lb$1.29/lb typical	1.55 lb	$2.01Typical price
	Cauliflower, 0.75$3.29 each typical	0.75	$2.16Typical price
	Cheddar and shredded cheese, 4 oz$0.30/oz typical	4 oz	$1.20Typical price
	Green onions, 0.25$1.19 each typical	0.25	$0.40Typical price
Total for the servings shown		$16.30

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap cheddar and shredded cheese for mozzarellaabout the same price
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Mustard, mayo, ketchupCooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupDried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

65 minstart to table
Mediumdifficulty
6servings as written
$$typical cost tier

American Gluten-free High-protein Kid-friendly Budget Family Dinners Cold-weather comfort Winter

Typical price

$2.72 per serving$10.86 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/3 cup dijon mustard
1/3 cup plain greek yogurt
1/4 cup extra virgin olive oil
1/3 cup honey
1/4 cup fresh lemon juice
1 tsp garlic powder
1 1/2 tsp kosher salt
1/2 tsp ground black pepper
2 lb boneless skinless chicken breast
5 cups diced sweet potato
4 1/2 cups cauliflower florets
2 tbsp extra virgin olive oil
1 tsp coarse kosher salt
1/2 tsp smoked paprika
1 cup shredded cheddar cheese
1/3 cup chopped green onions
rice (optional)

Steps

Heat the oven to 400 F and oil a 9-by-13-inch baking dish.
Whisk the mustard, yogurt, olive oil, honey, lemon juice, garlic powder, salt, and pepper in a bowl.
Add the sweet potatoes and cauliflower to the dish, toss with two tablespoons olive oil, salt, and smoked paprika, and bake for 20 minutes.
Nestle the chicken into the vegetables and pour the honey mustard sauce over everything.
Bake for 30 to 35 minutes, until the chicken reaches 165 F and the vegetables are tender.
Sprinkle cheddar and green onions over the casserole, then bake for five minutes until the cheese melts.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.