Dinner for 4

Honey Lemon Chicken Asparagus

Name: Honey Lemon Chicken Asparagus
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 spray cooking spray; 4 chicken breasts; 1 pinch salt; 1/3 cup lemon juice; 1/4 cup honey; 1 tbsp low sodium soy sauce (optional); 1 tbsp garlic; 2 tbsp parsley; 1 tsp salt; 1/2 tsp cracked pepper (optional); 4 asparagus; 1 lemon (optional)

$9.78for 435 minServes 4

Chicken breasts and asparagus bake together in a honey lemon garlic sauce until the chicken is tender and fully cooked.

Photo: cafedelites.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 2 lb$3.49/lb typical	2 lb	$6.98Typical price
	Juice, 2.75 oz$0.04/oz typical	2.75 oz	$0.11Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.09Typical price
	Asparagus, 0.15 lb$3.49/lb typical	0.15 lb	$0.52Typical price
	Lemons and limes, 0.5$0.60 each typical	0.5	$0.30Typical price
Total for the servings shown		$9.78

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupSoy sauceSalt and pepper

Not included in the cost.

35 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Dairy-free High-protein Budget Family Dinners One-pot Spring

Typical price

$2.44 per serving$9.78 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 spray cooking spray
4 chicken breasts
1 pinch salt
1/3 cup lemon juice
1/4 cup honey
1 tbsp low sodium soy sauce (optional)
1 tbsp garlic
2 tbsp parsley
1 tsp salt
1/2 tsp cracked pepper (optional)
4 asparagus
1 lemon (optional)

Steps

Heat the oven to 425 F and coat a 9-by-13-inch baking dish with cooking spray.
Whisk the lemon juice, honey, soy sauce, garlic, parsley, salt, and pepper in the baking dish.
Place the chicken breasts in the dish and turn them in the sauce.
Bake for 20 minutes, then add the asparagus around the chicken.
Bake for 8 to 12 minutes more until the chicken reaches 165 F and the asparagus is tender.
Rest the chicken for 2 minutes and spoon the pan sauce over it.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.