Dinner for 4

Grilled Chicken Kabobs with yogurt

Name: Grilled Chicken Kabobs with yogurt
Total time: 180 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 1/2 lb skinless boneless chicken breast or thighs; 2 tbsp fresh squeezed lemon juice; 1 tbsp extra virgin olive oil; 2 tsp dried za’atar or oregano; 1 clove crushed garlic; 1 1/4 tsp kosher salt; fresh ground black pepper (optional); lemon wedges for serving (optional); 3/4 cup plain low fat plain stonyfield yogurt; 3/4 cup finely chopped cucumber; 1 tbsp fresh lemon juice; 1/2 tbsp fresh dill; 1/2 tbsp fresh mint; 1/2 tsp kosher salt; fresh black pepper (optional)

$7.43for 4180 minServes 4

Marinated chicken cooks on skewers over a hot grill, with a cool cucumber yogurt sauce flavored with herbs and lemon.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1.5 lb$3.49/lb typical	1.5 lb	$5.24Typical price
	Juice, 1.5 oz$0.04/oz typical	1.5 oz	$0.06Typical price
	Mint, a little$1.99 each typical	a little	$0.15Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Lemons and limes, 0.25$0.60 each typical	0.25	$0.15Typical price
	Yogurt, 6.5 oz$0.12/oz typical	6.5 oz	$0.77Typical price
	Cucumbers, 0.5$0.89 each typical	0.5	$0.42Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.02Typical price
Total for the servings shown		$7.43

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

180 minstart to table
Involveddifficulty
4servings as written
$typical cost tier

Middle Eastern Gluten-free High-protein Budget Family Dinners Grill Summer grilling Summer

Typical price

$1.86 per serving$7.43 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 lb skinless boneless chicken breast or thighs
2 tbsp fresh squeezed lemon juice
1 tbsp extra virgin olive oil
2 tsp dried za’atar or oregano
1 clove crushed garlic
1 1/4 tsp kosher salt
fresh ground black pepper (optional)
lemon wedges for serving (optional)
3/4 cup plain low fat plain stonyfield yogurt
3/4 cup finely chopped cucumber
1 tbsp fresh lemon juice
1/2 tbsp fresh dill
1/2 tbsp fresh mint
1/2 tsp kosher salt
fresh black pepper (optional)

Steps

Cut the chicken into chunks and toss it with lemon juice, olive oil, za’atar, garlic, salt, and pepper, then refrigerate for 2 hours.
Stir the yogurt, cucumber, lemon juice, dill, mint, salt, and pepper together, then chill the sauce while the chicken marinates.
Heat a grill to medium-high, about 400 F, and thread the chicken onto skewers.
Grill the kabobs for 12 to 16 minutes, turning often, until the thickest pieces reach 165 F.
Rest the chicken for 5 minutes, then serve it with the cucumber yogurt sauce and lemon wedges.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.