Breakfast for 1

Egg White Omelette

Name: Egg White Omelette
Total time: 20 min
Yield: 1 servings
Cuisine: French
Ingredients: 4 large egg whites; 1/4 tsp italian seasoning; 1/8 tsp garlic powder; salt (optional); 1/4 cup diced red bell peppers; 2 tbsp sliced green onion; 6 grape tomatoes; 1 cup baby spinach; 2 tbsp crumbled feta; avocado oil cooking spray

$14.07for 420 minServes 1

Seasoned egg whites fold around sautéed peppers, greens, tomatoes, green onion, and feta.

Photo: cookingclassy.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Eggs, 4$0.30 each typical	4	$1.20Typical price
	Bell peppers, a little$2.49/lb typical	a little	$0.19Typical price
	Green onions, a little$1.19 each typical	a little	$0.15Typical price
	Cherry and grape tomatoes, 3.5 oz$0.30/oz typical	3.5 oz	$1.08Typical price
	Spinach, 1 oz$0.35/oz typical	1 oz	$0.35Typical price
	Feta, 0.75 oz$0.70/oz typical	0.75 oz	$0.44Typical price
Total for the servings shown		$3.52

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

20 minstart to table
Easydifficulty
1servings as written
$$$typical cost tier

French Vegetarian Gluten-free Low-carb Breakfasts

Typical price

$3.52 per serving$14.07 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 large egg whites
1/4 tsp italian seasoning
1/8 tsp garlic powder
salt (optional)
1/4 cup diced red bell peppers
2 tbsp sliced green onion
6 grape tomatoes
1 cup baby spinach
2 tbsp crumbled feta
avocado oil cooking spray

Steps

Whisk the egg whites with Italian seasoning, garlic powder, and salt.
Heat an 8-inch nonstick skillet over medium heat and coat it with avocado oil spray.
Cook the bell pepper, green onion, tomatoes, and spinach for 4 minutes.
Pour the egg whites over the vegetables and cook for 5 minutes, until nearly firm.
Sprinkle the feta over one half, fold the omelet, and cook for 2 minutes until firm.

Main ingredient on sale this week? See what to make with eggs on sale.