Lunche for 4

Edamame Hummus Wrap

Name: Edamame Hummus Wrap
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 1/2 cups cooked edamame; 3 tbsp olive oil; 1 tbsp tahini; 1 1/2 tsp crushed garlic; salt; water

$1.26for 415 minServes 4

This no-cook spread blends edamame, tahini, garlic, and olive oil with water until smooth and creamy.

Edamame Hummus Wrap with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Frozen vegetables, 7.5 oz$0.10/oz typical	7.5 oz	$0.75Typical price
	Garlic, a little$0.75 each typical	a little	$0.04Typical price
Total for the servings shown		$1.26

Pantry staples you likely have

Olive and cooking oilAsian sauces and pastes

Not included in the cost.

15 minstart to table
Easydifficulty
4servings as written
$typical cost tier

Mediterranean Vegetarian Vegan Dairy-free Budget Lunches No-cook Back to school

Typical price

$0.32 per serving$1.26 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 cups cooked edamame
3 tbsp olive oil
1 tbsp tahini
1 1/2 tsp crushed garlic
salt
water

Steps

Add the cooked edamame, olive oil, tahini, garlic, and a pinch of salt to a food processor.
Blend for 2 minutes, scraping the sides as needed.
Add water 1 tablespoon at a time and blend until smooth, using up to 3 tablespoons.
Taste and adjust the salt, then spread the hummus into wraps within 15 minutes.