Dinner for 4

Crispy Baked Salmon Sticks

Name: Crispy Baked Salmon Sticks
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb wild salmon; 1/3 cup flour; salt & pepper to taste (optional); 1/4 cup plain breadcrumbs; 1/4 cup panko breadcrumbs; 1/4 cup freshly grated parmesan cheese; 1/2 tsp dill; 1 egg; 1 tbsp milk; 1/4 cup plain greek yogurt; 1 tbsp mayonnaise; 1 tbsp dijon mustard; 1/2 tsp dill

$16.60for 425 minServes 4

Salmon strips get coated in seasoned crumbs, baked until flaky, and served with a quick yogurt, mayonnaise, mustard, and dill sauce.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Salmon fillets, 1.5 lb$9.99/lb typical	1.5 lb	$14.98Typical price
	Bread crumbs, 2 oz$0.14/oz typical	2 oz	$0.28Typical price
	Parmesan, 1 oz$0.55/oz typical	1 oz	$0.48Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.01Typical price
	Eggs, 1$0.30 each typical	1	$0.30Typical price
	Milk, 0.5 oz$0.04/oz typical	0.5 oz	$0.02Typical price
	Sour cream, 2.25 oz$0.14/oz typical	2.25 oz	$0.30Typical price
Total for the servings shown		$16.60

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices
Swap milk for almondabout $0.01/oz more at typical prices
Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

FlourSalt and pepperMustard, mayo, ketchup

Not included in the cost.

25 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

American High-protein Family Dinners

Typical price

$4.15 per serving$16.60 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 lb wild salmon
1/3 cup flour
salt & pepper to taste (optional)
1/4 cup plain breadcrumbs
1/4 cup panko breadcrumbs
1/4 cup freshly grated parmesan cheese
1/2 tsp dill
1 egg
1 tbsp milk
1/4 cup plain greek yogurt
1 tbsp mayonnaise
1 tbsp dijon mustard
1/2 tsp dill

Steps

Heat the oven to 425 F and line a baking sheet.
Cut the salmon into sticks, then season the flour with salt and pepper.
Whisk the egg with the milk, and mix the breadcrumbs, panko, parmesan, and dill in another bowl.
Coat each salmon stick in flour, dip it in egg, and press it into the crumb mixture.
Bake the salmon on the sheet for 12 to 15 minutes, until it reaches 145 F and flakes easily.
Stir the yogurt, mayonnaise, mustard, and dill together, then serve it with the salmon sticks.

Main ingredient on sale this week? See what to make with salmon fillets on sale.