What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Salmon fillets, 0.4 lb$9.99/lb typical | 0.4 lb | $3.75Typical price |
 | Eggs, 1$0.30 each typical | 1 | $0.30Typical price |
 | Onions, a little$1.29/lb typical | a little | $0.10Typical price |
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.05Typical price |
 | Garlic, 1$0.75 each typical | 1 | $0.75Typical price |
 | Avocados, 0.25$1.29 each typical | 0.25 | $0.27Typical price |
 | Broccoli, 0.75 lb$1.99/lb typical | 0.75 lb | $1.49Typical price |
 | Lemons and limes, 0.25$0.60 each typical | 0.25 | $0.20Typical price |
| Total for the servings shown | $7.14 | ||
Swaps
- Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
FlourSalt and pepperOlive and cooking oil
Not included in the cost.
- 25 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanDairy-freeKid-friendlyBudgetFamilyDinnersLunchesSummer grilling
Typical price
$1.78 per serving$7.14 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cans (6 oz) wild salmon canned or fresh salmon
- 1 egg
- 1/2 cup almond flour
- 1/4 cup white onion
- 1 tbsp lemon juice
- 1 tbsp fresh parsley
- 1 small garlic clove
- salt and black pepper (optional)
- 1 tbsp olive oil for cooking
- 1/4 cup creamy avocado sauce
- 12 oz bag of broccoli
Steps
- Heat the oven to 425 F and toss the broccoli with oil, salt, and pepper on a large baking sheet.
- Mix the salmon, egg, almond flour, onion, lemon juice, parsley, garlic, salt, and pepper in a bowl.
- Shape the mixture into four patties and place them beside the broccoli.
- Bake for 12 minutes, turning the broccoli halfway through, until the patties reach 145 F and the egg is firm.
- Top the patties with the avocado sauce and bake the broccoli for 3 more minutes if needed.
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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