Breakfast for 1

Cinnamon Roll Overnight Oats

Name: Cinnamon Roll Overnight Oats
Total time: 365 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 tbsp vanilla whey protein powder; 1 tbsp coconut sugar; 1 tsp cinnamon; 4 1/2 tsp water; 1/2 cup gluten-free rolled old-fashioned oats; 1/2 cup unsweetened vanilla almond milk; 1/4 cup nonfat vanilla greek yogurt

$3.85for 4365 minServes 1

Gluten-free oats soak overnight with almond milk and yogurt, then receive a sweet cinnamon protein drizzle.

Photo: foodfaithfitness.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Oats, 1.5 oz$0.10/oz typical	1.5 oz	$0.15Typical price
	Almond, 4.25 oz$0.05/oz typical	4.25 oz	$0.21Typical price
	Sour cream, 2.25 oz$0.14/oz typical	2.25 oz	$0.30Typical price
Total for the servings shown		$0.96

Swaps

Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Cornstarch, vanilla, yeast, cocoaSugar and brown sugarDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

365 minstart to table
Involveddifficulty
1servings as written
$typical cost tier

American Vegetarian High-protein Budget Breakfasts No-cook

Typical price

$0.96 per serving$3.85 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp vanilla whey protein powder
1 tbsp coconut sugar
1 tsp cinnamon
4 1/2 tsp water
1/2 cup gluten-free rolled old-fashioned oats
1/2 cup unsweetened vanilla almond milk
1/4 cup nonfat vanilla greek yogurt

Steps

Stir the oats, almond milk, and yogurt in a covered container.
Mix the protein powder, coconut sugar, cinnamon, and water in a small bowl until smooth.
Spoon the cinnamon mixture over the oats and cover the container.
Refrigerate for at least 6 hours, or about 360 minutes, before eating.