Side dishe for 1

Chickpea Vegetable Omelette

Name: Chickpea Vegetable Omelette
Total time: 30 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 tbsp flaxmeal; 1 tbsp oat flour; 1/3 cup chickpea flour; 1/2 cup water; 1/4 tsp salt; 1 generous pinch of black salt/kala namak; 1 generous pinch of garlic powder; 1 pinch turmeric; 1/2 tsp baking powder; 1 few tablespoons each of chopped onion; 1/2 jalapeno or serano chili pepper finely chopped (optional); 1/4 cup packed chopped spinach or greens

$9.53for 430 minServes 1

A savory chickpea batter cooks with onion, pepper, spinach, and spices in a skillet until firm.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 0.25 oz$0.70/oz typical	0.25 oz	$0.20Typical price
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Poblano and other fresh chiles, 0.25$0.60 each typical	0.25	$0.15Typical price
	Spinach, 0.25 oz$0.35/oz typical	0.25 oz	$0.09Typical price
Total for the servings shown		$2.38

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

FlourDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Baking powder and soda

Not included in the cost.

30 minstart to table
Easydifficulty
1servings as written
$$typical cost tier

American Vegetarian Vegan Dairy-free Budget Side dishes Spring

Typical price

$2.38 per serving$9.53 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp flaxmeal
1 tbsp oat flour
1/3 cup chickpea flour
1/2 cup water
1/4 tsp salt
1 generous pinch of black salt/kala namak
1 generous pinch of garlic powder
1 pinch turmeric
1/2 tsp baking powder
1 few tablespoons each of chopped onion
1/2 jalapeno or serano chili pepper finely chopped (optional)
1/4 cup packed chopped spinach or greens

Steps

Whisk the flaxmeal, oat flour, chickpea flour, salt, black salt, garlic powder, turmeric, and baking powder with water.
Stir in the onion, chopped pepper, and spinach, then rest the batter for 10 minutes.
Heat a lightly oiled 10-inch skillet over medium heat and pour in the batter.
Cook for 6 to 8 minutes, until the edges look dry and the center begins to set.
Fold the omelette and cook for 2 to 3 minutes more, until firm throughout.