Appetizer for 4

Chickpea Tomato Salad

Name: Chickpea Tomato Salad
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 28 oz chickpeas; 7 oz grape tomatoes; 1/2 cup flat-leaf parsley; 1/4 cup red onion; 4 tbsp extra virgin olive oil; 3 tbsp lemon juice; 2 cloves garlic; 1/2 tsp dried oregano; 1 pinch dried parsley; 1/2 tsp kosher salt; 1/2 tsp cracked pepper; 1 pinch cayenne pepper (optional)

$6.48for 415 minServes 4

This no-cook salad combines chickpeas, tomatoes, parsley, onion, lemon, garlic, oregano, and olive oil.

Photo: cafedelites.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Canned beans, 28 oz$0.09/oz typical	28 oz	$2.52Typical price
	Cherry and grape tomatoes, 7 oz$0.30/oz typical	7 oz	$2.10Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
	Red onions, a little$1.49/lb typical	a little	$0.12Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
Total for the servings shown		$6.48

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

15 minstart to table
Easydifficulty
4servings as written
$typical cost tier

Mediterranean Vegetarian Vegan Dairy-free Gluten-free Budget Appetizers Side dishes Lunches Snacks No-cook Spring Summer

Typical price

$1.62 per serving$6.48 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

28 oz chickpeas
7 oz grape tomatoes
1/2 cup flat-leaf parsley
1/4 cup red onion
4 tbsp extra virgin olive oil
3 tbsp lemon juice
2 cloves garlic
1/2 tsp dried oregano
1 pinch dried parsley
1/2 tsp kosher salt
1/2 tsp cracked pepper
1 pinch cayenne pepper (optional)

Steps

Drain and rinse the chickpeas, then place them in a large bowl.
Halve the tomatoes and chop the parsley, onion, and garlic.
Whisk the olive oil, lemon juice, oregano, dried parsley, salt, pepper, and cayenne in a small bowl.
Add the tomatoes, herbs, onion, and garlic to the chickpeas.
Pour in the dressing and toss gently, then rest the salad for five minutes.

Main ingredient on sale this week? See what to make with canned beans on sale.