Dinner for 3
Baked Falafel Balls
$4.64for 425 minServes 3
Canned chickpeas blend with herbs and spices, then bake into crisp-edged falafel balls in a hot oven.
Photo: nospoonnecessary.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Red onions, 0.2 lb$1.49/lb typical | 0.2 lb | $0.28Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.22Typical price |
 | Poblano and other fresh chiles, 1$0.60 each typical | 1 | $0.60Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.37Typical price |
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
 | Fresh ginger, a little$0.40/oz typical | a little | $0.02Typical price |
 | Lemons and limes, 0.5$0.60 each typical | 0.5 | $0.30Typical price |
 | Nuts and seeds, a little$0.70/oz typical | a little | $0.10Typical price |
| Total for the servings shown | $3.48 | ||
Swaps
- Swap red onions for onionsabout $0.20/lb less at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsBaking powder and sodaFlourSalt and pepper
Not included in the cost.
- 25 minstart to table
- Easydifficulty
- 3servings (the source says 12, which counts pieces)
- $typical cost tier
MediterraneanVegetarianVeganDairy-freeBudgetFamilyAppetizersDinnersSnacksBack to school
$1.16 per serving$4.64 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1/4 small red onion
- 3 cloves garlic
- 1 jalapeno
- 1/2 cup fresh parsley leaves
- 1 can (15 oz) chickpeas
- 1 tsp cumin
- 1/2 tsp cayenne
- 1/2 tsp fresh ginger
- 1/2 tsp baking soda
- 2 1/2 tbsp chickpea flour
- 1/2 whole lime
- 1 tsp coarse sea salt
- 1/4 tsp fresh ground black pepper
- 1 1/2 tsp sesame seeds
Steps
- Heat the oven to 400 F and oil a baking sheet.
- Pulse the onion, garlic, jalapeño, parsley, cilantro, and chickpeas in a food processor until finely chopped.
- Add the cumin, cayenne, ginger, baking soda, chickpea flour, lime juice, salt, pepper, and sesame seeds, then pulse to combine.
- Shape the mixture into 12 balls and place them on the baking sheet.
- Bake for 12 to 15 minutes, turning once, until browned and firm.
Main ingredient on sale this week? See what to make with canned beans on sale.
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