Dinner for 3
Chicken Parmesan Muffins
$8.04for 445 minServes 3
Ground chicken, oats, herbs, vegetables, egg, and parmesan bake in muffin cups until firm and fully cooked.
Photo: runningtothekitchen.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Chicken breast, 1 lb$3.49/lb typical | 1 lb | $3.49Typical price |
 | Oats, 1.5 oz$0.10/oz typical | 1.5 oz | $0.15Typical price |
 | Onions, 0.15 lb$1.29/lb typical | 0.15 lb | $0.20Typical price |
 | Garlic, a little$0.75 each typical | a little | $0.08Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.37Typical price |
 | Artichoke hearts, 1.5 oz$0.18/oz typical | 1.5 oz | $0.27Typical price |
 | Eggs, 1.5$0.30 each typical | 1.5 | $0.48Typical price |
 | Parmesan, 1.75 oz$0.55/oz typical | 1.75 oz | $0.96Typical price |
| Total for the servings shown | $6.03 | ||
Swaps
- Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Salt and pepper
Not included in the cost.
- 45 minstart to table
- Mediumdifficulty
- 3servings (the source says 9, which counts pieces)
- $$typical cost tier
ItalianKid-friendlyBudgetFamilyDinnersBack to school
Typical price
$2.01 per serving$8.04 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 lb ground chicken breast
- 1/2 cup rolled oats
- 1/2 cup yellow onion
- 1 clove garlic
- 1/4 cup parsley
- 1/4 cup basil
- 1/4 cup sun dried tomatoes
- 1 egg
- 2 tbsp liquid egg whites
- 1/2 cup parmesan cheese
- salt & pepper
Steps
- Heat the oven to 375 F.
- Finely chop the onion, garlic, parsley, basil, and sun-dried tomatoes.
- Mix the chicken, oats, chopped ingredients, egg, egg whites, parmesan, salt, and pepper in a bowl.
- Divide the mixture among nine greased muffin cups.
- Bake for 30 minutes, until the centers reach 165 F.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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