Dinner for 6

Chicken Meatballs with Romesco

Name: Chicken Meatballs with Romesco
Total time: 45 min
Yield: 6 servings
Cuisine: Spanish
Ingredients: 1 lb ground chicken; 1 large egg; 1/3 cup panko breadcrumbs; 1/4 cup finely chopped parsley (optional); 1 tsp ground cumin; 1 tsp granulated garlic; 1 tsp paprika; 1 tsp kosher salt; 3 large carrots; 1 head cauliflower; 4 tbsp extra-virgin olive oil; 1 jar (12 oz) roasted red peppers; 1/3 cup pine nuts or blanched almonds; 2 tbsp fresh flat-leaf parsley leaves; 2 tbsp extra-virgin olive oil; 1 cloves garlic; 2 tsp sherry vinegar; 1/2 tsp smoked paprika; 1/2 tsp fine sea salt

$8.28for 445 minServes 6

Chicken meatballs roast beside carrots and cauliflower, then pair with a blended roasted pepper and nut sauce.

Chicken Meatballs with Romesco with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Eggs, 1$0.30 each typical	1	$0.30Typical price
	Bread crumbs, 1.25 oz$0.14/oz typical	1.25 oz	$0.19Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
	Carrots, 0.6 lb$1.09/lb typical	0.6 lb	$0.64Typical price
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Artichoke hearts, 12 oz$0.18/oz typical	12 oz	$2.16Typical price
	Nuts and seeds, 1.5 oz$0.70/oz typical	1.5 oz	$1.05Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
Total for the servings shown		$12.43

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsSugar and brown sugarDried spices (cumin, paprika, chili powder, oregano)Salt and pepperCooking spray, shortening, ghee, coconut and sesame oilVinegar

Not included in the cost.

45 minstart to table
Mediumdifficulty
6servings as written
$$typical cost tier

Spanish Dairy-free Budget Family Dinners Sheet pan

Typical price

$2.07 per serving$8.28 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb ground chicken
1 large egg
1/3 cup panko breadcrumbs
1/4 cup finely chopped parsley (optional)
1 tsp ground cumin
1 tsp granulated garlic
1 tsp paprika
1 tsp kosher salt
3 large carrots
1 head cauliflower
4 tbsp extra-virgin olive oil
1 jar (12 oz) roasted red peppers
1/3 cup pine nuts or blanched almonds
2 tbsp fresh flat-leaf parsley leaves
2 tbsp extra-virgin olive oil
1 cloves garlic
2 tsp sherry vinegar
1/2 tsp smoked paprika
1/2 tsp fine sea salt

Steps

Heat the oven to 425 F and line a large sheet pan with oil.
Toss the carrots and cauliflower with 4 tablespoons olive oil, then spread them on the pan.
Mix the ground chicken, egg, breadcrumbs, cumin, granulated garlic, paprika, salt, and parsley in a bowl.
Shape the mixture into meatballs and place them beside the vegetables.
Roast for 25 minutes, until the vegetables are tender and the meatballs reach 165 F.
Blend the roasted red peppers, nuts, parsley, 2 tablespoons olive oil, garlic, vinegar, smoked paprika, and sea salt until smooth.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.