Breakfast for 4

Chicken Egg White Muffins

Name: Chicken Egg White Muffins
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb boneless skinless chicken breast; 2 tsp onion powder; 2 tsp garlic powder; 1/2 cup pickle juice; 1 lemon; 1 tsp olive oil; 1 1/2 cups egg whites; 1/4 tsp kosher salt; 4 light multi-grain english muffins; 4 slices cheddar cheese

$10.80for 445 minServes 4

Grilled seasoned chicken, firm egg whites, cheddar, and toasted muffins make a filling breakfast sandwich.

Chicken Egg White Muffins with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Pickles and olives, 2.5 oz$0.18/oz typical	2.5 oz	$0.45Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Eggs, 7.25$0.30 each typical	7.25	$2.19Typical price
	Bagels, 4$0.70 each typical	4	$2.80Typical price
	Cheddar and shredded cheese, 3 oz$0.30/oz typical	3 oz	$0.90Typical price
Total for the servings shown		$10.80

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap cheddar and shredded cheese for mozzarellaabout the same price

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Olive and cooking oilSalt and pepper

Not included in the cost.

45 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American High-protein Budget Breakfasts Grill Back to school

Typical price

$2.70 per serving$10.80 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb boneless skinless chicken breast
2 tsp onion powder
2 tsp garlic powder
1/2 cup pickle juice
1 lemon
1 tsp olive oil
1 1/2 cups egg whites
1/4 tsp kosher salt
4 light multi-grain english muffins
4 slices cheddar cheese

Steps

Mix the pickle juice, lemon juice, onion powder, and garlic powder in a shallow dish, then marinate the chicken for 15 minutes.
Heat a grill or grill pan to medium-high and oil it lightly.
Grill the chicken for 5 to 7 minutes per side, until it reaches 165 F, then rest for 5 minutes.
Pour the egg whites with salt into a greased 10-inch skillet over medium-low heat and cook until firm, about 6 minutes.
Toast the English muffins and place cheddar on the hot halves to melt.
Slice the chicken and fill the muffins with chicken and egg whites.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.