Dinner for 4

Chicken Arugula Pear Salad

Name: Chicken Arugula Pear Salad
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup walnuts; 1 1/2 tbsp maple syrup; 8 cups arugula; 2 cups cooked chicken breast; 1 tbsp avocado oil; 2 tbsp balsamic glaze; 1 tsp salt; 1/2 tsp black pepper; 2 pears; parmesan shavings (optional); 1 tsp lemon juice

$10.03for 415 minServes 4

This fresh salad combines peppery arugula, chicken, pears, walnuts, and balsamic glaze with a light lemon dressing.

Chicken Arugula Pear Salad with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 4.5 oz$0.70/oz typical	4.5 oz	$3.15Typical price
	Bok choy and napa cabbage, 1 lb$1.99/lb typical	1 lb	$1.99Typical price
	Chicken breast, 0.65 lb$3.49/lb typical	0.65 lb	$2.18Typical price
	Peaches, 0.75 lb$2.49/lb typical	0.75 lb	$1.87Typical price
	Parmesan, 0.25 oz$0.55/oz typical	0.25 oz	$0.14Typical price
	Juice, a little$0.04/oz typical	a little	$0.01Typical price
Total for the servings shown		$10.03

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices

Pantry staples you likely have

Honey or maple syrupOlive and cooking oilVinegarSalt and pepper

Not included in the cost.

15 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Gluten-free Budget Family Appetizers Lunches Dinners Snacks No-cook Back to school Summer

Typical price

$2.51 per serving$10.03 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup walnuts
1 1/2 tbsp maple syrup
8 cups arugula
2 cups cooked chicken breast
1 tbsp avocado oil
2 tbsp balsamic glaze
1 tsp salt
1/2 tsp black pepper
2 pears
parmesan shavings (optional)
1 tsp lemon juice

Steps

Toss the walnuts with the maple syrup in a small bowl.
Slice the pears and place them in a large bowl with the arugula and chicken.
Whisk the avocado oil, balsamic glaze, lemon juice, salt, and pepper in a small bowl.
Pour the dressing over the salad and toss gently.
Check that the thickest part of the poultry reaches 165 F before serving.
Scatter the maple-coated walnuts and optional Parmesan over the salad.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.