Side dishe for 4

Cauliflower Fried Rice (4 servings)

Name: Cauliflower Fried Rice (4 servings)
Total time: 30 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 tbsp sesame oil; 2 egg whites; 1 large egg; 1 pinch salt; cooking spray; 1/2 small onion; 1/2 cup frozen peas and carrots; 2 cloves garlic; 5 scallions; 3 tbsp soy sauce (optional)

$2.86for 430 minServes 4

Eggs, peas, carrots, onion, garlic, and scallions cook in sesame oil for a quick fried-rice-style side.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Eggs, 3$0.30 each typical	3	$0.90Typical price
	Onions, 0.15 lb$1.29/lb typical	0.15 lb	$0.19Typical price
	Frozen vegetables, 2.5 oz$0.10/oz typical	2.5 oz	$0.25Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Green onions, 0.75$1.19 each typical	0.75	$0.85Typical price
Total for the servings shown		$2.86

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Asian sauces and pastesCooking spray, shortening, ghee, coconut and sesame oilSoy sauce

Not included in the cost.

30 minstart to table
Easydifficulty
4servings as written
$typical cost tier

Chinese Vegetarian Dairy-free Low-carb Kid-friendly Budget Side dishes

Typical price

$0.71 per serving$2.86 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp sesame oil
2 egg whites
1 large egg
1 pinch salt
cooking spray
1/2 small onion
1/2 cup frozen peas and carrots
2 cloves garlic
5 scallions
3 tbsp soy sauce (optional)

Steps

Whisk the egg whites, egg, and salt in a bowl.
Heat a large skillet over medium heat, spray it with cooking spray, and scramble the eggs for 3 to 4 minutes.
Cook the onion, peas, carrots, and garlic in the skillet for 8 minutes, stirring often.
Add the scallions and sesame oil, then cook for 2 minutes.
Stir in the scrambled eggs and soy sauce, if using, and cook for 3 minutes.

Main ingredient on sale this week? See what to make with eggs on sale.