Side dishe for 8

Cauliflower Baked Rice

Name: Cauliflower Baked Rice
Total time: 60 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 1 cauliflower; 1 red onion thinly sliced; 2 tbsp olive oil; 400 g basmati rice; 50 g dried cranberries raisins or sultanas; 3 tbsp white wine vinegar; 3 tbsp extra virgin olive oil; 1 tbsp honey; 1 small garlic clove crushed; 2 shallots finely chopped; 50 g pitted green olives roughly chopped; 80 g feta crumbled; 5 g mint leaves finely chopped; 10 g parsley finely chopped

$6.89for 460 minServes 8

Roasted cauliflower and onion join basmati rice, dried fruit, olives, feta, herbs, and a tangy honey dressing.

Photo: bbcgoodfood.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Red onions, 1 lb$1.49/lb typical	1 lb	$1.49Typical price
	Wild, 14 oz$0.15/oz typical	14 oz	$2.12Typical price
	Dried fruit and raisins, 1.75 oz$0.45/oz typical	1.75 oz	$0.79Typical price
	Garlic, 1$0.75 each typical	1	$0.75Typical price
	Leeks and shallots, 0.3 lb$3.49/lb typical	0.3 lb	$1.09Typical price
	Pickles and olives, 1.75 oz$0.18/oz typical	1.75 oz	$0.32Typical price
	Feta, 2.75 oz$0.70/oz typical	2.75 oz	$1.98Typical price
	Mint, 0.25$1.99 each typical	0.25	$0.35Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.26Typical price
Total for the servings shown		$13.79

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Olive and cooking oilWine, beer and spiritsCooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrup

Not included in the cost.

60 minstart to table
Mediumdifficulty
8servings as written
$typical cost tier

Mediterranean Vegetarian Budget Side dishes

Typical price

$1.72 per serving$6.89 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cauliflower
1 red onion thinly sliced
2 tbsp olive oil
400 g basmati rice
50 g dried cranberries raisins or sultanas
3 tbsp white wine vinegar
3 tbsp extra virgin olive oil
1 tbsp honey
1 small garlic clove crushed
2 shallots finely chopped
50 g pitted green olives roughly chopped
80 g feta crumbled
5 g mint leaves finely chopped
10 g parsley finely chopped

Steps

Heat the oven to 425 F and spread the cauliflower and red onion on a large baking sheet with olive oil.
Roast the vegetables for 25 minutes, stirring once halfway through.
Simmer the rice with 600 milliliters water in a covered 3-quart saucepan for 12 minutes, then let it stand for 10 minutes.
Whisk the vinegar, extra virgin olive oil, honey, garlic, and shallots in a large bowl.
Toss the cooked rice, roasted vegetables, dried fruit, olives, feta, mint, parsley, and dressing together.