Side dishe for 4

Caramelized Onion Beans

Name: Caramelized Onion Beans
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup cauliflower florets; 1 tsp oil; 1/2 tsp freshly ground black pepper; 1/4 tsp salt; 2 tsp extra virgin olive oil; 1 1/2 cup chopped onion; 1/2 tsp salt; 2 cloves garlic; 1 tsp balsamic vinegar; 1/4 tsp pepper flakes; 1 tsp italian herbs; 3 tbsp vegan parmesan; 1/4 cup non-dairy yogurt; 1 1/4 cups water; chopped tomato; chopped fresh herbs

$2.84for 440 minServes 4

White beans simmer with sweet onions and garlic while cauliflower roasts until charred, then everything gets a creamy topping.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Cauliflower, a little$3.29 each typical	a little	$0.48Typical price
	Onions, 0.45 lb$1.29/lb typical	0.45 lb	$0.61Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Mint, a little$1.99 each typical	a little	$0.04Typical price
	Parmesan, 0.75 oz$0.55/oz typical	0.75 oz	$0.36Typical price
	Yogurt, 2.25 oz$0.12/oz typical	2.25 oz	$0.26Typical price
	Fresh tomatoes, 0.2 lb$1.99/lb typical	0.2 lb	$0.40Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
Total for the servings shown		$2.84

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperVinegarDried herbs, spices and seasoning blends

Not included in the cost.

40 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Vegetarian Gluten-free Budget Side dishes

Typical price

$0.71 per serving$2.84 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup cauliflower florets
1 tsp oil
1/2 tsp freshly ground black pepper
1/4 tsp salt
2 tsp extra virgin olive oil
1 1/2 cup chopped onion
1/2 tsp salt
2 cloves garlic
1 tsp balsamic vinegar
1/4 tsp pepper flakes
1 tsp italian herbs
3 tbsp vegan parmesan
1/4 cup non-dairy yogurt
1 1/4 cups water
chopped tomato
chopped fresh herbs

Steps

Heat the oven to 425 F and toss the cauliflower with 1 teaspoon oil, salt, and pepper.
Roast the cauliflower on a small baking sheet for 18 minutes, turning once.
Heat 2 teaspoons oil in a large skillet and cook the onions over medium-low heat for 12 minutes.
Add the garlic, pepper flakes, and Italian herbs, then cook for 1 minute.
Stir in the beans, water, vinegar, and remaining salt, then simmer for 6 minutes.
Top the beans with the cauliflower, vegan parmesan, yogurt, tomato, and fresh herbs.

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Caramelized Onion Beans

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