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Breakfast for 1

Caprese Avocado Toast

$8.11for 45 minServes 1

Whole-wheat toast gets avocado, cottage cheese, tomato, basil, and flaxseed oil for a quick fresh breakfast.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Sandwich bread, a little$2.49 each typicala little$0.15Typical price
Nuts and seeds, a little$0.70/oz typicala little$0.10Typical price
Avocados, 0.5$1.29 each typical0.5$0.65Typical price
Cottage cheese, 2.75 oz$0.17/oz typical2.75 oz$0.45Typical price
Fresh tomatoes, 0.25 lb$1.99/lb typical0.25 lb$0.47Typical price
Fresh herbs (cilantro, a little$1.49 each typicala little$0.19Typical price
Total for the servings shown$2.03

Pantry staples you likely have

Salt and pepper

Not included in the cost.

  • 5 minstart to table
  • Easydifficulty
  • 1servings as written
  • $$typical cost tier

AmericanVegetarianBudgetBreakfastsSummer

Typical price

$2.03 per serving$8.11 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1 slice whole-wheat toast
  • 1 1/2 tsp flaxseed oil
  • 1/2 avocado
  • 1/3 cup low-fat cottage cheese
  • 1 small tomato
  • basil leaves (optional)
  • flaked sea salt

Steps

  1. Slice the avocado and tomato for 1 minute.
  2. Spread cottage cheese over the toast for 1 minute.
  3. Arrange the avocado, tomato, and basil on top for 2 minutes.
  4. Drizzle with flaxseed oil and season with flaked salt for 1 minute.

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