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Home / Recipes / American

Side dishe for 6

Butternut Pecan Sweet Potato Mash

$2.97for 460 minServes 6

Roasted sweet potatoes and squash become a creamy mash topped with cinnamon-maple pecans.

Butternut Pecan Sweet Potato Mash

Photo: minimalistbaker.com

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Margarine and vegan butter, 0.75 oz$0.25/oz typical0.75 oz$0.19Typical price
Nuts and seeds, 4.5 oz$0.70/oz typical4.5 oz$3.15Typical price
Total for the servings shown$4.46

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blendsHoney or maple syrupSugar and brown sugar

Not included in the cost.

  • 60 minstart to table
  • Mediumdifficulty
  • 6servings as written
  • $typical cost tier

AmericanVegetarianGluten-freeBudgetSide dishesFall

Typical price

$0.74 per serving$2.97 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 6 cups peeled
  • 2 tbsp avocado or melted coconut oil
  • 1 pinch each sea salt + black pepper
  • 1 pinch ground cinnamon
  • 1 tbsp maple syrup
  • 1 tbsp vegan butter
  • 1 cup pecans
  • 1 tbsp coconut oil
  • 1 tbsp coconut sugar
  • 1 tbsp maple syrup
  • 1 pinch ground cinnamon
  • 1 pinch sea salt
  • 1 tbsp vegan butter (optional)

Steps

  1. Heat the oven to 400 F.
  2. Toss the sweet potatoes and 6 cups peeled squash with avocado oil, salt, pepper, and cinnamon on a large baking sheet.
  3. Roast for 35 to 40 minutes, turning once, until fork-tender.
  4. Melt the vegan butter with 1 tablespoon maple syrup, then mash it with the roasted vegetables.
  5. Toast the pecans with coconut oil, coconut sugar, maple syrup, cinnamon, and salt in a skillet over medium heat for 4 to 5 minutes.
  6. Top the mash with the pecans and optional vegan butter.

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